Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Brazil nut
  5. Compare
  6. Brazil nut vs. Cheesecake

Brazil nut vs. Cheesecake — In-Depth Nutrition Comparison

Compare

A recap on differences between brazil nut and cheesecake

  • Brazil nut is higher than cheesecake in selenium, copper, phosphorus, magnesium, vitamin B1, manganese, vitamin E, zinc, and fiber.
  • Brazil nut covers your daily selenium needs 3476% more than cheesecake.
  • Brazil nut contains 87 times more copper than cheesecake. While brazil nut contains 1.743mg of copper, cheesecake contains only 0.02mg.
  • The amount of saturated fat in cheesecake is lower.
  • The glycemic index of brazil nut is lower.

Food varieties used in this article are Nuts, brazilnuts, dried, unblanched and Cheesecake commercially prepared.

Infographic

Brazil nut vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +3318.2%
Contains more CalciumCalcium +213.7%
Contains more PotassiumPotassium +632.2%
Contains more IronIron +285.7%
Contains more CopperCopper +8615%
Contains more ZincZinc +696.1%
Contains more PhosphorusPhosphorus +679.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +773.6%
Contains more SeleniumSelenium +36765.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin EVitamin E +908.9%
Contains more Vitamin B1Vitamin B1 +2103.6%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more Vitamin B6Vitamin B6 +94.2%
Contains more FolateFolate +22.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +451.4%
Contains more Vitamin B5Vitamin B5 +210.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +59.4%

All nutrients comparison - raw data values

Nutrient Brazil nut Cheesecake DV% diff.
Selenium 1917µg 5.2µg 3476%
Copper 1.743mg 0.02mg 191%
Polyunsaturated fat 24.399g 1.602g 152%
Phosphorus 725mg 93mg 90%
Magnesium 376mg 11mg 87%
Fats 67.1g 22.5g 69%
Vitamin B1 0.617mg 0.028mg 49%
Manganese 1.223mg 0.14mg 47%
Monounsaturated fat 23.879g 8.634g 38%
Vitamin E 5.65mg 0.56mg 34%
Zinc 4.06mg 0.51mg 32%
Saturated fat 16.134g 9.921g 28%
Fiber 7.5g 0.4g 28%
Iron 2.43mg 0.63mg 23%
Sodium 3mg 438mg 19%
Cholesterol 0mg 55mg 18%
Protein 14.32g 5.5g 18%
Vitamin A 0µg 159µg 18%
Calories 659kcal 321kcal 17%
Potassium 659mg 90mg 17%
Vitamin B2 0.035mg 0.193mg 12%
Calcium 160mg 51mg 11%
Vitamin B5 0.184mg 0.571mg 8%
Vitamin B12 0µg 0.17µg 7%
Carbs 11.74g 25.5g 5%
Vitamin B6 0.101mg 0.052mg 4%
Vitamin K 0µg 4.4µg 4%
Vitamin D 0µg 0.5µg 3%
Choline 28.8mg 45.9mg 3%
Vitamin D 0IU 18IU 2%
Vitamin B3 0.295mg 0.195mg 1%
Folate 22µg 18µg 1%
Vitamin C 0.7mg 0.4mg 0%
Net carbs 4.24g 25.1g N/A
Sugar 2.33g 21.8g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0.064mg 0%
Threonine 0.365mg 0.222mg 0%
Isoleucine 0.518mg 0.281mg 0%
Leucine 1.19mg 0.464mg 0%
Lysine 0.49mg 0.372mg 0%
Methionine 1.124mg 0.136mg 0%
Phenylalanine 0.639mg 0.258mg 0%
Valine 0.76mg 0.314mg 0%
Histidine 0.409mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +160.4%
Contains more FatsFats +198.2%
Contains more OtherOther +280%
Contains more CarbsCarbs +117.2%
Contains more WaterWater +1233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +176.6%
Contains more Poly. FatPolyunsaturated fat +1423%
Contains less Sat. FatSaturated fat -38.5%

People also compare

Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut
Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.