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  6. Brazil nut vs. Chickpea raw

Brazil nut vs. Chickpea raw — In-Depth Nutrition Comparison

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The main differences between brazil nut and chickpea raw

  • Brazil nut is richer in selenium, copper, magnesium, phosphorus, and vitamin E, yet chickpea raw is richer in manganese, folate, vitamin B6, and vitamin B5.
  • Daily need coverage for selenium for brazil nut is 3485% higher.
  • Brazil nut contains 27 times more saturated fat than chickpea raw. Brazil nut contains 16.134g of saturated fat, while chickpea raw contains 0.603g.
  • Brazil nut has a lower glycemic index than chickpea raw.

Food types used in this article are Nuts, brazilnuts, dried, unblanched and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Brazil nut vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +375.9%
Contains more CalciumCalcium +180.7%
Contains more CopperCopper +165.7%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +187.7%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +77.4%
Contains more ManganeseManganese +1642.1%
~equal in Potassium ~718mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin EVitamin E +589%
Contains more Vitamin B1Vitamin B1 +29.4%
Contains more Vitamin CVitamin C +471.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +505.7%
Contains more Vitamin B3Vitamin B3 +422.4%
Contains more Vitamin B5Vitamin B5 +763%
Contains more Vitamin B6Vitamin B6 +429.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2431.8%
Contains more CholineCholine +244.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Chickpea raw DV% diff.
Selenium 1917µg 0µg 3485%
Manganese 1.223mg 21.306mg 873%
Polyunsaturated fat 24.399g 2.731g 144%
Folate 22µg 557µg 134%
Copper 1.743mg 0.656mg 121%
Fats 67.1g 6.04g 94%
Magnesium 376mg 79mg 71%
Saturated fat 16.134g 0.603g 71%
Phosphorus 725mg 252mg 68%
Monounsaturated fat 23.879g 1.377g 56%
Vitamin B6 0.101mg 0.535mg 33%
Vitamin E 5.65mg 0.82mg 32%
Vitamin B5 0.184mg 1.588mg 28%
Iron 2.43mg 4.31mg 24%
Fiber 7.5g 12.2g 19%
Carbs 11.74g 62.95g 17%
Calories 659kcal 378kcal 14%
Vitamin B2 0.035mg 0.212mg 14%
Choline 28.8mg 99.3mg 13%
Vitamin B1 0.617mg 0.477mg 12%
Protein 14.32g 20.47g 12%
Zinc 4.06mg 2.76mg 12%
Calcium 160mg 57mg 10%
Vitamin B3 0.295mg 1.541mg 8%
Vitamin K 0µg 9µg 8%
Vitamin C 0.7mg 4mg 4%
Potassium 659mg 718mg 2%
Sodium 3mg 24mg 1%
Net carbs 4.24g 50.75g N/A
Sugar 2.33g 10.7g N/A
Starch 0.25g 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.135mg 0.2mg 0%
Threonine 0.365mg 0.766mg 0%
Isoleucine 0.518mg 0.882mg 0%
Leucine 1.19mg 1.465mg 0%
Lysine 0.49mg 1.377mg 0%
Methionine 1.124mg 0.27mg 0%
Phenylalanine 0.639mg 1.103mg 0%
Valine 0.76mg 0.865mg 0%
Histidine 0.409mg 0.566mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +1010.9%
Contains more OtherOther +19.6%
Contains more ProteinProtein +42.9%
Contains more CarbsCarbs +436.2%
Contains more WaterWater +124.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +1634.1%
Contains more Poly. FatPolyunsaturated fat +793.4%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.