Brazil nut vs. Coleslaw — In-Depth Nutrition Comparison
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A recap on differences between brazil nut and coleslaw
- Brazil nut is higher in copper, phosphorus, magnesium, vitamin B1, manganese, zinc, vitamin E, and iron, yet coleslaw is higher in vitamin K.
- Brazil nut covers your daily copper needs 192% more than coleslaw.
- Brazil nut contains 47 times more magnesium than coleslaw. While brazil nut contains 376mg of magnesium, coleslaw contains only 8mg.
- The amount of saturated fat in coleslaw is lower.
- The glycemic index of brazil nut is lower.
Food varieties used in this article are Nuts, brazilnuts, dried, unblanched and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4600% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +410.9% |
| Contains more IronIron | +1004.5% |
| Contains more CopperCopper | +11520% |
| Contains more ZincZinc | +2800% |
| Contains more PhosphorusPhosphorus | +3525% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +1099% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +946.3% |
| Contains more Vitamin B1Vitamin B1 | +2273.1% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1985.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +10.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 1.743mg | 0.015mg | 192% |
| Polyunsaturated fat | 24.399g | 5.348g | 127% |
| Phosphorus | 725mg | 20mg | 101% |
| Fats | 67.1g | 9.91g | 88% |
| Magnesium | 376mg | 8mg | 88% |
| Saturated fat | 16.134g | 1.599g | 66% |
| Vitamin K | 0µg | 70.9µg | 59% |
| Monounsaturated fat | 23.879g | 2.671g | 53% |
| Vitamin B1 | 0.617mg | 0.026mg | 49% |
| Manganese | 1.223mg | 0.102mg | 49% |
| Zinc | 4.06mg | 0.14mg | 36% |
| Vitamin E | 5.65mg | 0.54mg | 34% |
| Iron | 2.43mg | 0.22mg | 28% |
| Protein | 14.32g | 0.95g | 27% |
| Calories | 659kcal | 153kcal | 25% |
| Fiber | 7.5g | 1.9g | 22% |
| Potassium | 659mg | 129mg | 16% |
| Vitamin C | 0.7mg | 14.6mg | 15% |
| Calcium | 160mg | 30mg | 13% |
| Sodium | 3mg | 203mg | 9% |
| Folate | 22µg | 6% | |
| Choline | 28.8mg | 5% | |
| Vitamin A | 0µg | 28µg | 3% |
| Fructose | 0g | 1.44g | 2% |
| Vitamin B6 | 0.101mg | 0.112mg | 1% |
| Vitamin B5 | 0.184mg | 0.246mg | 1% |
| Vitamin B3 | 0.295mg | 0.206mg | 1% |
| Vitamin B2 | 0.035mg | 0.02mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 11.74g | 14.89g | 1% |
| Net carbs | 4.24g | 12.99g | N/A |
| Sugar | 2.33g | 12.19g | N/A |
| Starch | 0.25g | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.018g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 23.859g | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +1407.4% |
| Contains more FatsFats | +577.1% |
| Contains more OtherOther | +312% |
| Contains more CarbsCarbs | +26.8% |
| Contains more WaterWater | +2046.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +794% |
| Contains more Poly. FatPolyunsaturated fat | +356.2% |
| Contains less Sat. FatSaturated fat | -90.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +284.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
