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  6. Brazil nut vs. Daikon

Brazil nut vs. Daikon — In-Depth Nutrition Comparison

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How are brazil nut and daikon different?

  • Brazil nut is higher than daikon in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, zinc, and iron.
  • Brazil nut covers your daily need for selenium, 3484% more than daikon.
  • Daikon is lower in saturated fat.
  • Daikon has a higher glycemic index (32) than brazil nut (10).

Nuts, brazilnuts, dried, unblanched and Radishes, oriental, raw types were used in this article.

Infographic

Brazil nut vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Daikon
Daikon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +2250%
Contains more CalciumCalcium +492.6%
Contains more PotassiumPotassium +190.3%
Contains more IronIron +507.5%
Contains more CopperCopper +1415.7%
Contains more ZincZinc +2606.7%
Contains more PhosphorusPhosphorus +3052.2%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +3118.4%
Contains more SeleniumSelenium +273757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2985%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B6Vitamin B6 +119.6%
Contains more CholineCholine +294.5%
Contains more Vitamin CVitamin C +3042.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Daikon DV% diff.
Selenium 1917µg 0.7µg 3484%
Copper 1.743mg 0.115mg 181%
Polyunsaturated fat 24.399g 0.045g 162%
Fats 67.1g 0.1g 103%
Phosphorus 725mg 23mg 100%
Magnesium 376mg 16mg 86%
Saturated fat 16.134g 0.03g 73%
Monounsaturated fat 23.879g 0.017g 60%
Manganese 1.223mg 0.038mg 52%
Vitamin B1 0.617mg 0.02mg 50%
Vitamin E 5.65mg 0mg 38%
Zinc 4.06mg 0.15mg 36%
Calories 659kcal 18kcal 32%
Protein 14.32g 0.6g 27%
Iron 2.43mg 0.4mg 25%
Fiber 7.5g 1.6g 24%
Vitamin C 0.7mg 22mg 24%
Potassium 659mg 227mg 13%
Calcium 160mg 27mg 13%
Choline 28.8mg 7.3mg 4%
Vitamin B6 0.101mg 0.046mg 4%
Carbs 11.74g 4.1g 3%
Folate 22µg 28µg 2%
Vitamin B2 0.035mg 0.02mg 1%
Vitamin B5 0.184mg 0.138mg 1%
Vitamin B3 0.295mg 0.2mg 1%
Sodium 3mg 21mg 1%
Net carbs 4.24g 2.5g N/A
Sugar 2.33g 2.5g N/A
Starch 0.25g 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.135mg 0.003mg 0%
Threonine 0.365mg 0.025mg 0%
Isoleucine 0.518mg 0.026mg 0%
Leucine 1.19mg 0.031mg 0%
Lysine 0.49mg 0.03mg 0%
Methionine 1.124mg 0.006mg 0%
Phenylalanine 0.639mg 0.02mg 0%
Valine 0.76mg 0.028mg 0%
Histidine 0.409mg 0.011mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +2286.7%
Contains more FatsFats +67000%
Contains more CarbsCarbs +186.3%
Contains more OtherOther +489.7%
Contains more WaterWater +2666.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +140364.7%
Contains more Poly. FatPolyunsaturated fat +54120%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.