Brazil nut vs. Fenugreek — In-Depth Nutrition Comparison
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What are the differences between brazil nut and fenugreek?
- Brazil nut is higher in selenium, copper, phosphorus, magnesium, and vitamin B1; however, fenugreek is richer in iron, fiber, vitamin B6, and vitamin B2.
- Brazil nut's daily need coverage for selenium is 3474% more.
- Fenugreek contains 11 times less saturated fat than brazil nut. Brazil nut contains 16.134g of saturated fat, while fenugreek contains 1.46g.
We used Nuts, brazilnuts, dried, unblanched and Spices, fenugreek seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.9% |
| Contains more CopperCopper | +57% |
| Contains more ZincZinc | +62.4% |
| Contains more PhosphorusPhosphorus | +144.9% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +30328.6% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +1279.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +945.7% |
| Contains more Vitamin B3Vitamin B3 | +455.9% |
| Contains more Vitamin B6Vitamin B6 | +494.1% |
| Contains more FolateFolate | +159.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 6.3µg | 3474% |
| Iron | 2.43mg | 33.53mg | 389% |
| Polyunsaturated fat | 24.399g | 163% | |
| Fats | 67.1g | 6.41g | 93% |
| Copper | 1.743mg | 1.11mg | 70% |
| Fiber | 7.5g | 24.6g | 68% |
| Saturated fat | 16.134g | 1.46g | 67% |
| Phosphorus | 725mg | 296mg | 61% |
| Monounsaturated fat | 23.879g | 60% | |
| Magnesium | 376mg | 191mg | 44% |
| Vitamin B6 | 0.101mg | 0.6mg | 38% |
| Vitamin E | 5.65mg | 38% | |
| Vitamin B1 | 0.617mg | 0.322mg | 25% |
| Vitamin B2 | 0.035mg | 0.366mg | 25% |
| Protein | 14.32g | 23g | 17% |
| Calories | 659kcal | 323kcal | 17% |
| Carbs | 11.74g | 58.35g | 16% |
| Zinc | 4.06mg | 2.5mg | 14% |
| Folate | 22µg | 57µg | 9% |
| Vitamin B3 | 0.295mg | 1.64mg | 8% |
| Choline | 28.8mg | 5% | |
| Vitamin B5 | 0.184mg | 4% | |
| Sodium | 3mg | 67mg | 3% |
| Vitamin C | 0.7mg | 3mg | 3% |
| Potassium | 659mg | 770mg | 3% |
| Calcium | 160mg | 176mg | 2% |
| Net carbs | 4.24g | 33.75g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 1.223mg | 1.228mg | 0% |
| Tryptophan | 0.135mg | 0.391mg | 0% |
| Threonine | 0.365mg | 0.898mg | 0% |
| Isoleucine | 0.518mg | 1.241mg | 0% |
| Leucine | 1.19mg | 1.757mg | 0% |
| Lysine | 0.49mg | 1.684mg | 0% |
| Methionine | 1.124mg | 0.338mg | 0% |
| Phenylalanine | 0.639mg | 1.089mg | 0% |
| Valine | 0.76mg | 1.102mg | 0% |
| Histidine | 0.409mg | 0.668mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more FatsFats | +946.8% |
| Contains more ProteinProtein | +60.6% |
| Contains more CarbsCarbs | +397% |
| Contains more WaterWater | +158.5% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -91% |
