Brazil nut vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between brazil nut and glutinous rice

Glutinous rice has less selenium, copper, phosphorus, magnesium, vitamin B1, manganese, vitamin E, zinc, and iron than brazil nut.
Brazil nut covers your daily need for selenium, 3475% more than glutinous rice.
Brazil nut has 414 times more saturated fat than glutinous rice. While brazil nut has 16.134g of saturated fat, glutinous rice has only 0.039g.
The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Nuts, brazilnuts, dried, unblanched and Rice, white, glutinous, unenriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brazil nut

Glutinous rice

Contains more MagnesiumMagnesium	+7420%
Contains more CalciumCalcium	+7900%
Contains more PotassiumPotassium	+6490%
Contains more IronIron	+1635.7%
Contains more CopperCopper	+3457.1%
Contains more ZincZinc	+890.2%
Contains more PhosphorusPhosphorus	+8962.5%
Contains less SodiumSodium	-40%
Contains more ManganeseManganese	+366.8%
Contains more SeleniumSelenium	+34132.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brazil nut

Glutinous rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+14025%
Contains more Vitamin B1Vitamin B1	+2985%
Contains more Vitamin B2Vitamin B2	+169.2%
Contains more Vitamin B6Vitamin B6	+288.5%
Contains more FolateFolate	+2100%
Contains more CholineCholine	+1271.4%

Contains more Vitamin B5Vitamin B5

+16.8%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.29mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	1917µg	5.6µg	3475%
Copper	1.743mg	0.049mg	188%
Polyunsaturated fat	24.399g	0.069g	162%
Fats	67.1g	0.19g	103%
Phosphorus	725mg	8mg	102%
Magnesium	376mg	5mg	88%
Saturated fat	16.134g	0.039g	73%
Monounsaturated fat	23.879g	0.07g	60%
Vitamin B1	0.617mg	0.02mg	50%
Manganese	1.223mg	0.262mg	42%
Vitamin E	5.65mg	0.04mg	37%
Zinc	4.06mg	0.41mg	33%
Iron	2.43mg	0.14mg	29%
Calories	659kcal	97kcal	28%
Fiber	7.5g	1g	26%
Protein	14.32g	2.02g	25%
Potassium	659mg	10mg	19%
Calcium	160mg	2mg	16%
Vitamin B6	0.101mg	0.026mg	6%
Choline	28.8mg	2.1mg	5%
Folate	22µg	1µg	5%
Carbs	11.74g	21.09g	3%
Vitamin B2	0.035mg	0.013mg	2%
Vitamin C	0.7mg	0mg	1%
Vitamin B5	0.184mg	0.215mg	1%
Net carbs	4.24g	20.09g	N/A
Sugar	2.33g	0.05g	N/A
Starch	0.25g		0%
Sodium	3mg	5mg	0%
Vitamin B3	0.295mg	0.29mg	0%
Tryptophan	0.135mg	0.023mg	0%
Threonine	0.365mg	0.072mg	0%
Isoleucine	0.518mg	0.087mg	0%
Leucine	1.19mg	0.167mg	0%
Lysine	0.49mg	0.073mg	0%
Methionine	1.124mg	0.047mg	0%
Phenylalanine	0.639mg	0.108mg	0%
Valine	0.76mg	0.123mg	0%
Histidine	0.409mg	0.047mg	0%
Omega-3 - ALA	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.018g		N/A
Omega-6 - Linoleic acid	23.859g		N/A