Brazil nut vs. Hot dog — In-Depth Nutrition Comparison
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How are brazil nut and hot dogs different?
- Brazil nut is richer in selenium, copper, magnesium, phosphorus, manganese, vitamin B1, and vitamin E, while hot dogs are higher in vitamin B12.
- Brazil nut covers your daily need for selenium, 3463% more than hot dogs.
- Brazil nut contains 30 times more vitamin E than hot dogs. Brazil nut contains 5.65mg of vitamin E, while hot dogs contain 0.19mg.
- Hot dogs are lower in saturated fat.
- Hot dogs have a higher glycemic index (28) than brazil nut (10).
Nuts, brazilnuts, dried, unblanched and Frankfurter, meat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2406.7% |
| Contains more CalciumCalcium | +61.6% |
| Contains more PotassiumPotassium | +333.6% |
| Contains more IronIron | +122.9% |
| Contains more CopperCopper | +1696.9% |
| Contains more ZincZinc | +238.3% |
| Contains more PhosphorusPhosphorus | +251.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2617.8% |
| Contains more SeleniumSelenium | +15236% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2873.7% |
| Contains more Vitamin B1Vitamin B1 | +1021.8% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +245.7% |
| Contains more Vitamin B3Vitamin B3 | +803.4% |
| Contains more Vitamin B5Vitamin B5 | +68.5% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 12.5µg | 3463% |
| Copper | 1.743mg | 0.097mg | 183% |
| Polyunsaturated fat | 24.399g | 4.404g | 133% |
| Magnesium | 376mg | 15mg | 86% |
| Phosphorus | 725mg | 206mg | 74% |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Fats | 67.1g | 25.76g | 64% |
| Manganese | 1.223mg | 0.045mg | 51% |
| Vitamin B1 | 0.617mg | 0.055mg | 47% |
| Sodium | 3mg | 1090mg | 47% |
| Saturated fat | 16.134g | 7.666g | 38% |
| Vitamin E | 5.65mg | 0.19mg | 36% |
| Monounsaturated fat | 23.879g | 11.386g | 31% |
| Fiber | 7.5g | 0g | 30% |
| Cholesterol | 0mg | 77mg | 26% |
| Zinc | 4.06mg | 1.2mg | 26% |
| Calories | 659kcal | 290kcal | 18% |
| Iron | 2.43mg | 1.09mg | 17% |
| Potassium | 659mg | 152mg | 15% |
| Vitamin B3 | 0.295mg | 2.665mg | 15% |
| Protein | 14.32g | 10.26g | 8% |
| Vitamin B2 | 0.035mg | 0.121mg | 7% |
| Calcium | 160mg | 99mg | 6% |
| Vitamin B6 | 0.101mg | 0.166mg | 5% |
| Choline | 28.8mg | 5% | |
| Folate | 22µg | 6µg | 4% |
| Vitamin B5 | 0.184mg | 0.31mg | 3% |
| Carbs | 11.74g | 4.17g | 3% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 4.24g | 4.17g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.135mg | 0.111mg | 0% |
| Threonine | 0.365mg | 0.474mg | 0% |
| Isoleucine | 0.518mg | 0.53mg | 0% |
| Leucine | 1.19mg | 0.907mg | 0% |
| Lysine | 0.49mg | 0.963mg | 0% |
| Methionine | 1.124mg | 0.291mg | 0% |
| Phenylalanine | 0.639mg | 0.445mg | 0% |
| Valine | 0.76mg | 0.555mg | 0% |
| Histidine | 0.409mg | 0.331mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more ProteinProtein | +39.6% |
| Contains more FatsFats | +160.5% |
| Contains more CarbsCarbs | +181.5% |
| Contains more WaterWater | +1546.5% |
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains more Mono. FatMonounsaturated fat | +109.7% |
| Contains more Poly. FatPolyunsaturated fat | +454% |
| Contains less Sat. FatSaturated fat | -52.5% |
