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  6. Brazil nut vs. Fruit preserves

Brazil nut vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between brazil nut and fruit preserves

  • Brazil nut is higher than fruit preserves in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, zinc, and fiber.
  • Brazil nut covers your daily selenium needs 3482% more than fruit preserves.
  • Brazil nut contains 1613 times more saturated fat than fruit preserves. While brazil nut contains 16.134g of saturated fat, fruit preserves contain only 0.01g.
  • The glycemic index of brazil nut is lower.

Food varieties used in this article are Nuts, brazilnuts, dried, unblanched and Jams and preserves.

Infographic

Brazil nut vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +9300%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +755.8%
Contains more IronIron +395.9%
Contains more CopperCopper +1643%
Contains more ZincZinc +6666.7%
Contains more PhosphorusPhosphorus +3715.8%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +2957.5%
Contains more SeleniumSelenium +95750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +4608.3%
Contains more Vitamin B1Vitamin B1 +3756.3%
Contains more Vitamin B3Vitamin B3 +719.4%
Contains more Vitamin B5Vitamin B5 +820%
Contains more Vitamin B6Vitamin B6 +405%
Contains more FolateFolate +100%
Contains more CholineCholine +182.4%
Contains more Vitamin CVitamin C +1157.1%
Contains more Vitamin B2Vitamin B2 +117.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Fruit preserves DV% diff.
Selenium 1917µg 2µg 3482%
Copper 1.743mg 0.1mg 183%
Polyunsaturated fat 24.399g 0g 163%
Fats 67.1g 0.07g 103%
Phosphorus 725mg 19mg 101%
Magnesium 376mg 4mg 89%
Saturated fat 16.134g 0.01g 73%
Monounsaturated fat 23.879g 0.038g 60%
Manganese 1.223mg 0.04mg 51%
Vitamin B1 0.617mg 0.016mg 50%
Vitamin E 5.65mg 0.12mg 37%
Zinc 4.06mg 0.06mg 36%
Protein 14.32g 0.37g 28%
Fiber 7.5g 1.1g 26%
Iron 2.43mg 0.49mg 24%
Calories 659kcal 278kcal 19%
Carbs 11.74g 68.86g 19%
Potassium 659mg 77mg 17%
Calcium 160mg 20mg 14%
Vitamin C 0.7mg 8.8mg 9%
Vitamin B6 0.101mg 0.02mg 6%
Choline 28.8mg 10.2mg 3%
Folate 22µg 11µg 3%
Vitamin B2 0.035mg 0.076mg 3%
Vitamin B5 0.184mg 0.02mg 3%
Vitamin B3 0.295mg 0.036mg 2%
Sodium 3mg 32mg 1%
Net carbs 4.24g 67.76g N/A
Sugar 2.33g 48.5g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0.008mg 0%
Threonine 0.365mg 0.023mg 0%
Isoleucine 0.518mg 0.017mg 0%
Leucine 1.19mg 0.037mg 0%
Lysine 0.49mg 0.03mg 0%
Methionine 1.124mg 0.001mg 0%
Phenylalanine 0.639mg 0.021mg 0%
Valine 0.76mg 0.021mg 0%
Histidine 0.409mg 0.014mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +3770.3%
Contains more FatsFats +95757.1%
Contains more OtherOther +1387%
Contains more CarbsCarbs +486.5%
Contains more WaterWater +790.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +62739.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.