Brazil nut vs. Kit Kat — In-Depth Nutrition Comparison
Compare
What are the differences between brazil nut and kit Kat?
- Brazil nut is higher in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, vitamin E, and fiber; however, kit Kat is richer in vitamin B12.
- Brazil nut's daily need coverage for selenium is 3476% more.
- Kit Kat contains 45 times less zinc than brazil nut. Brazil nut contains 4.06mg of zinc, while kit Kat contains 0.09mg.
- Brazil nut has a lower glycemic index (10) than kit Kat (50).
We used Nuts, brazilnuts, dried, unblanched and Candies, KIT KAT Wafer Bar types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +916.2% |
| Contains more CalciumCalcium | +28% |
| Contains more PotassiumPotassium | +185.3% |
| Contains more IronIron | +143% |
| Contains more CopperCopper | +692.3% |
| Contains more ZincZinc | +4411.1% |
| Contains more PhosphorusPhosphorus | +437% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +1123% |
| Contains more SeleniumSelenium | +38240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1561.8% |
| Contains more Vitamin B1Vitamin B1 | +427.4% |
| Contains more Vitamin B6Vitamin B6 | +405% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B5Vitamin B5 | +247.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 5µg | 3476% |
| Copper | 1.743mg | 0.22mg | 169% |
| Polyunsaturated fat | 24.399g | 0.895g | 157% |
| Phosphorus | 725mg | 135mg | 84% |
| Magnesium | 376mg | 37mg | 81% |
| Fats | 67.1g | 25.99g | 63% |
| Manganese | 1.223mg | 0.1mg | 49% |
| Monounsaturated fat | 23.879g | 5.844g | 45% |
| Vitamin B1 | 0.617mg | 0.117mg | 42% |
| Zinc | 4.06mg | 0.09mg | 36% |
| Vitamin E | 5.65mg | 0.34mg | 35% |
| Fiber | 7.5g | 1g | 26% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Iron | 2.43mg | 1mg | 18% |
| Carbs | 11.74g | 64.59g | 18% |
| Protein | 14.32g | 6.51g | 16% |
| Potassium | 659mg | 231mg | 13% |
| Vitamin B2 | 0.035mg | 0.21mg | 13% |
| Vitamin B5 | 0.184mg | 0.64mg | 9% |
| Saturated fat | 16.134g | 17.953g | 8% |
| Calories | 659kcal | 518kcal | 7% |
| Vitamin B6 | 0.101mg | 0.02mg | 6% |
| Vitamin K | 0µg | 5.2µg | 4% |
| Starch | 0.25g | 10.6g | 4% |
| Calcium | 160mg | 125mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Sodium | 3mg | 54mg | 2% |
| Folate | 22µg | 14µg | 2% |
| Vitamin B3 | 0.295mg | 0.5mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 4.24g | 63.59g | N/A |
| Sugar | 2.33g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Choline | 28.8mg | 31mg | 0% |
| Tryptophan | 0.135mg | 0.09mg | 0% |
| Threonine | 0.365mg | 0.19mg | 0% |
| Isoleucine | 0.518mg | 0.28mg | 0% |
| Leucine | 1.19mg | 0.52mg | 0% |
| Lysine | 0.49mg | 0.28mg | 0% |
| Methionine | 1.124mg | 0.16mg | 0% |
| Phenylalanine | 0.639mg | 0.27mg | 0% |
| Valine | 0.76mg | 0.36mg | 0% |
| Histidine | 0.409mg | 0.11mg | 0% |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - ALA | 0.018g | 0.075g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +158.2% |
| Contains more WaterWater | +109.8% |
| Contains more OtherOther | +167.2% |
| Contains more CarbsCarbs | +450.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Mono. FatMonounsaturated fat | +308.6% |
| Contains more Poly. FatPolyunsaturated fat | +2626.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +4140% |
| Contains more SucroseSucrose | +1618.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
