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  6. Brazil nut vs. Lobster Raw

Brazil nut vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between brazil nut and lobster Raw

  • Brazil nut is higher in selenium, phosphorus, magnesium, manganese, vitamin B1, copper, and vitamin E, yet lobster Raw is higher in vitamin B12.
  • Brazil nut covers your daily selenium needs 3370% more than lobster Raw.
  • Brazil nut contains 89 times more saturated fat than lobster Raw. While brazil nut contains 16.134g of saturated fat, lobster Raw contains only 0.181g.

Food varieties used in this article are Nuts, brazilnuts, dried, unblanched and Crustaceans, lobster, northern, raw.

Infographic

Brazil nut vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +889.5%
Contains more CalciumCalcium +90.5%
Contains more PotassiumPotassium +229.5%
Contains more IronIron +834.6%
Contains more CopperCopper +29.2%
Contains more ZincZinc +15%
Contains more PhosphorusPhosphorus +350.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2083.9%
Contains more SeleniumSelenium +2914.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +549.4%
Contains more Vitamin B1Vitamin B1 +2985%
Contains more Vitamin B2Vitamin B2 +150%
Contains more FolateFolate +120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +439.3%
Contains more Vitamin B5Vitamin B5 +687.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +144.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Lobster Raw DV% diff.
Selenium 1917µg 63.6µg 3370%
Polyunsaturated fat 24.399g 0.296g 161%
Fats 67.1g 0.75g 102%
Phosphorus 725mg 161mg 81%
Magnesium 376mg 38mg 80%
Saturated fat 16.134g 0.181g 73%
Monounsaturated fat 23.879g 0.22g 59%
Vitamin B12 0µg 1.25µg 52%
Manganese 1.223mg 0.056mg 51%
Vitamin B1 0.617mg 0.02mg 50%
Copper 1.743mg 1.349mg 44%
Cholesterol 0mg 127mg 42%
Vitamin E 5.65mg 0.87mg 32%
Fiber 7.5g 0g 30%
Calories 659kcal 77kcal 29%
Iron 2.43mg 0.26mg 27%
Vitamin B5 0.184mg 1.449mg 25%
Sodium 3mg 423mg 18%
Potassium 659mg 200mg 14%
Choline 28.8mg 70.3mg 8%
Vitamin B3 0.295mg 1.591mg 8%
Calcium 160mg 84mg 8%
Zinc 4.06mg 3.53mg 5%
Protein 14.32g 16.52g 4%
Carbs 11.74g 0g 4%
Folate 22µg 10µg 3%
Vitamin B2 0.035mg 0.014mg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.33g 0g N/A
Starch 0.25g 0g 0%
Vitamin A 0µg 1µg 0%
Vitamin B6 0.101mg 0.104mg 0%
Trans fat 0.011g N/A
Tryptophan 0.135mg 0.215mg 0%
Threonine 0.365mg 0.654mg 0%
Isoleucine 0.518mg 0.723mg 0%
Leucine 1.19mg 1.197mg 0%
Lysine 0.49mg 1.24mg 0%
Methionine 1.124mg 0.413mg 0%
Phenylalanine 0.639mg 0.68mg 0%
Valine 0.76mg 0.741mg 0%
Histidine 0.409mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.018g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +8846.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +92.1%
Contains more ProteinProtein +15.4%
Contains more WaterWater +2267%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +10754.1%
Contains more Poly. FatPolyunsaturated fat +8142.9%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.