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  6. Brazil nut vs. Lobster Raw

Brazil nut vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between Brazil nut and Lobster Raw

  • Brazil nut is higher in Selenium, Phosphorus, Magnesium, Manganese, Vitamin B1, Copper, and Vitamin E , yet Lobster Raw is higher in Vitamin B12.
  • Brazil nut covers your daily Selenium needs 3370% more than Lobster Raw.
  • Brazil nut contains 89 times more Saturated Fat than Lobster Raw. While Brazil nut contains 16.134g of Saturated Fat, Lobster Raw contains only 0.181g.

Food varieties used in this article are Nuts, brazilnuts, dried, unblanched and Crustaceans, lobster, northern, raw.

Infographic

Brazil nut vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brazil nut
Brazil nut
10
:
0
Lobster Raw
Lobster Raw
Contains more Calcium +90.5%
Contains more Iron +834.6%
Contains more Magnesium +889.5%
Contains more Phosphorus +350.3%
Contains more Potassium +229.5%
Contains less Sodium -99.3%
Contains more Zinc +15%
Contains more Copper +29.2%
Contains more Manganese +2083.9%
Contains more Selenium +2914.2%
Brazil nut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 92% 269% 311% 59% 1% 111% 581% 160% 10457%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Calcium +90.5%
Contains more Iron +834.6%
Contains more Magnesium +889.5%
Contains more Phosphorus +350.3%
Contains more Potassium +229.5%
Contains less Sodium -99.3%
Contains more Zinc +15%
Contains more Copper +29.2%
Contains more Manganese +2083.9%
Contains more Selenium +2914.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brazil nut
Brazil nut
5
:
5
Lobster Raw
Lobster Raw
Contains more Vitamin E +549.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2985%
Contains more Vitamin B2 +150%
Contains more Folate +120%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +439.3%
Contains more Vitamin B5 +687.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.104
Brazil nut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 114% 0% 3% 155% 9% 6% 12% 24% 17% 0% 0%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin E +549.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2985%
Contains more Vitamin B2 +150%
Contains more Folate +120%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +439.3%
Contains more Vitamin B5 +687.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brazil nut
Brazil nut
3
:
2
Lobster Raw
Lobster Raw
Contains more Fats +8846.7%
Contains more Carbs +∞%
Contains more Other +92.1%
Contains more Protein +15.4%
Contains more Water +2267%
Brazil nut
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +8846.7%
Contains more Carbs +∞%
Contains more Other +92.1%
Contains more Protein +15.4%
Contains more Water +2267%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brazil nut
Brazil nut
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +10754.1%
Contains more Polyunsaturated fat +8142.9%
Contains less Saturated Fat -98.9%
Brazil nut
25% 37% 38%
Saturated Fat: 16.134 g
Monounsaturated Fat: 23.879 g
Polyunsaturated fat: 24.399 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +10754.1%
Contains more Polyunsaturated fat +8142.9%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brazil nut Lobster Raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brazil nut Lobster Raw Opinion
Net carbs 4.24g 0g Brazil nut
Protein 14.32g 16.52g Lobster Raw
Fats 67.1g 0.75g Brazil nut
Carbs 11.74g 0g Brazil nut
Calories 659kcal 77kcal Brazil nut
Starch 0.25g 0g Brazil nut
Sugar 2.33g 0g Lobster Raw
Fiber 7.5g 0g Brazil nut
Calcium 160mg 84mg Brazil nut
Iron 2.43mg 0.26mg Brazil nut
Magnesium 376mg 38mg Brazil nut
Phosphorus 725mg 161mg Brazil nut
Potassium 659mg 200mg Brazil nut
Sodium 3mg 423mg Brazil nut
Zinc 4.06mg 3.53mg Brazil nut
Copper 1.743mg 1.349mg Brazil nut
Manganese 1.223mg 0.056mg Brazil nut
Selenium 1917µg 63.6µg Brazil nut
Vitamin A 0IU 4IU Lobster Raw
Vitamin A RAE 0µg 1µg Lobster Raw
Vitamin E 5.65mg 0.87mg Brazil nut
Vitamin D 0IU 1IU Lobster Raw
Vitamin C 0.7mg 0mg Brazil nut
Vitamin B1 0.617mg 0.02mg Brazil nut
Vitamin B2 0.035mg 0.014mg Brazil nut
Vitamin B3 0.295mg 1.591mg Lobster Raw
Vitamin B5 0.184mg 1.449mg Lobster Raw
Vitamin B6 0.101mg 0.104mg Lobster Raw
Folate 22µg 10µg Brazil nut
Vitamin B12 0µg 1.25µg Lobster Raw
Tryptophan 0.135mg 0.215mg Lobster Raw
Threonine 0.365mg 0.654mg Lobster Raw
Isoleucine 0.518mg 0.723mg Lobster Raw
Leucine 1.19mg 1.197mg Lobster Raw
Lysine 0.49mg 1.24mg Lobster Raw
Methionine 1.124mg 0.413mg Brazil nut
Phenylalanine 0.639mg 0.68mg Lobster Raw
Valine 0.76mg 0.741mg Brazil nut
Histidine 0.409mg 0.413mg Lobster Raw
Cholesterol 0mg 127mg Brazil nut
Trans Fat 0.011g Brazil nut
Saturated Fat 16.134g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 23.879g 0.22g Brazil nut
Polyunsaturated fat 24.399g 0.296g Brazil nut
Omega-6 - Eicosadienoic acid 0g 0.006g Lobster Raw
Omega-6 - Linoleic acid 23.859g Brazil nut
Omega-6 - Gamma-linoleic acid 0.018g Brazil nut
Omega-3 - ALA 0.018g Brazil nut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brazil nut Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Brazil nut
28%
Lobster Raw
Minerals Daily Need Coverage Score
1208%
Brazil nut
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 15.953g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3.4)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 127mg)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.