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  6. Brazil nut vs. Pork Meat

Brazil nut vs. Pork Meat — In-Depth Nutrition Comparison

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How are brazil nut and pork Meat different?

  • Brazil nut is higher in selenium, copper, magnesium, phosphorus, manganese, vitamin E, and fiber; however, pork Meat is richer in vitamin B6 and vitamin B3.
  • Daily need coverage for selenium for brazil nut is 3416% higher.
  • Pork Meat has less saturated fat.

Nuts, brazilnuts, dried, unblanched and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Brazil nut vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +1196.6%
Contains more CalciumCalcium +2566.7%
Contains more PotassiumPotassium +56.5%
Contains more IronIron +111.3%
Contains more CopperCopper +1470.3%
Contains more ZincZinc +67.8%
Contains more PhosphorusPhosphorus +171.5%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +9307.7%
Contains more SeleniumSelenium +4918.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +6962.5%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54%
Contains more Vitamin B2Vitamin B2 +1005.7%
Contains more Vitamin B3Vitamin B3 +2419.3%
Contains more Vitamin B5Vitamin B5 +450%
Contains more Vitamin B6Vitamin B6 +631.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +208.7%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Pork Meat DV% diff.
Selenium 1917µg 38.2µg 3416%
Copper 1.743mg 0.111mg 181%
Polyunsaturated fat 24.399g 0.506g 159%
Fats 67.1g 3.51g 98%
Magnesium 376mg 29mg 83%
Saturated fat 16.134g 1.198g 68%
Phosphorus 725mg 267mg 65%
Monounsaturated fat 23.879g 1.334g 56%
Manganese 1.223mg 0.013mg 53%
Vitamin B6 0.101mg 0.739mg 49%
Vitamin B3 0.295mg 7.432mg 45%
Vitamin E 5.65mg 0.08mg 37%
Fiber 7.5g 0g 30%
Vitamin B1 0.617mg 0.95mg 28%
Vitamin B2 0.035mg 0.387mg 27%
Calories 659kcal 143kcal 26%
Protein 14.32g 26.17g 24%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Vitamin B5 0.184mg 1.012mg 17%
Iron 2.43mg 1.15mg 16%
Calcium 160mg 6mg 15%
Zinc 4.06mg 2.42mg 15%
Choline 28.8mg 88.9mg 11%
Potassium 659mg 421mg 7%
Folate 22µg 0µg 6%
Carbs 11.74g 0g 4%
Sodium 3mg 57mg 2%
Vitamin D 0IU 10IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 0g N/A
Sugar 2.33g 0g N/A
Starch 0.25g 0%
Trans fat 0.033g N/A
Tryptophan 0.135mg 0.275mg 0%
Threonine 0.365mg 1.175mg 0%
Isoleucine 0.518mg 1.288mg 0%
Leucine 1.19mg 2.229mg 0%
Lysine 0.49mg 2.427mg 0%
Methionine 1.124mg 0.721mg 0%
Phenylalanine 0.639mg 1.1mg 0%
Valine 0.76mg 1.367mg 0%
Histidine 0.409mg 1.13mg 0%
Omega-3 - ALA 0.018g 0.013g N/A
Omega-6 - Gamma-linoleic acid 0.018g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 23.859g 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +1811.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +293.1%
Contains more ProteinProtein +82.8%
Contains more WaterWater +1930.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +1690%
Contains more Poly. FatPolyunsaturated fat +4721.9%
Contains less Sat. FatSaturated fat -92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.