Brazil nut vs. Miso — In-Depth Nutrition Comparison
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Significant differences between brazil nut and miso
- Brazil nut has more selenium, copper, phosphorus, magnesium, vitamin B1, vitamin E, and manganese; however, miso is richer in vitamin K.
- Brazil nut covers your daily selenium needs 3473% more than miso.
- Miso has 565 times less vitamin E than brazil nut. Brazil nut has 5.65mg of vitamin E, while miso has 0.01mg.
- Miso contains less saturated fat.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of brazil nut is 10.
Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +683.3% |
| Contains more CalciumCalcium | +180.7% |
| Contains more PotassiumPotassium | +213.8% |
| Contains more CopperCopper | +315% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +356% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +42.4% |
| Contains more SeleniumSelenium | +27285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +56400% |
| Contains more Vitamin B1Vitamin B1 | +529.6% |
| Contains more FolateFolate | +15.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +565.7% |
| Contains more Vitamin B3Vitamin B3 | +207.1% |
| Contains more Vitamin B5Vitamin B5 | +83.2% |
| Contains more Vitamin B6Vitamin B6 | +97% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +150.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 7µg | 3473% |
| Sodium | 3mg | 3728mg | 162% |
| Copper | 1.743mg | 0.42mg | 147% |
| Polyunsaturated fat | 24.399g | 2.884g | 143% |
| Fats | 67.1g | 6.01g | 94% |
| Phosphorus | 725mg | 159mg | 81% |
| Magnesium | 376mg | 48mg | 78% |
| Saturated fat | 16.134g | 1.025g | 69% |
| Monounsaturated fat | 23.879g | 1.118g | 57% |
| Vitamin B1 | 0.617mg | 0.098mg | 43% |
| Vitamin E | 5.65mg | 0.01mg | 38% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Calories | 659kcal | 198kcal | 23% |
| Manganese | 1.223mg | 0.859mg | 16% |
| Vitamin B2 | 0.035mg | 0.233mg | 15% |
| Zinc | 4.06mg | 2.56mg | 14% |
| Potassium | 659mg | 210mg | 13% |
| Calcium | 160mg | 57mg | 10% |
| Choline | 28.8mg | 72.2mg | 8% |
| Vitamin B6 | 0.101mg | 0.199mg | 8% |
| Fructose | 0g | 6g | 8% |
| Fiber | 7.5g | 5.4g | 8% |
| Carbs | 11.74g | 25.37g | 5% |
| Vitamin B3 | 0.295mg | 0.906mg | 4% |
| Vitamin B5 | 0.184mg | 0.337mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Protein | 14.32g | 12.79g | 3% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Folate | 22µg | 19µg | 1% |
| Iron | 2.43mg | 2.49mg | 1% |
| Net carbs | 4.24g | 19.97g | N/A |
| Sugar | 2.33g | 6.2g | N/A |
| Starch | 0.25g | 0% | |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.135mg | 0.155mg | 0% |
| Threonine | 0.365mg | 0.479mg | 0% |
| Isoleucine | 0.518mg | 0.508mg | 0% |
| Leucine | 1.19mg | 0.82mg | 0% |
| Lysine | 0.49mg | 0.478mg | 0% |
| Methionine | 1.124mg | 0.129mg | 0% |
| Phenylalanine | 0.639mg | 0.486mg | 0% |
| Valine | 0.76mg | 0.547mg | 0% |
| Histidine | 0.409mg | 0.243mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +1016.5% |
| Contains more CarbsCarbs | +116.1% |
| Contains more WaterWater | +1157.9% |
| Contains more OtherOther | +274.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +2035.9% |
| Contains more Poly. FatPolyunsaturated fat | +746% |
| Contains less Sat. FatSaturated fat | -93.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
