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  6. Brazil nut vs. Oyster breaded and fried

Brazil nut vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between brazil nut and oyster breaded and fried?

  • Brazil nut is richer in selenium, phosphorus, magnesium, vitamin B1, and manganese, while oyster breaded and fried is higher in zinc, vitamin B1,2, copper, and iron.
  • Brazil nut's daily need coverage for selenium is 3365% higher.
  • Oyster breaded and fried has 6 times less magnesium than brazil nut. Brazil nut has 376mg of magnesium, while oyster breaded and fried has 58mg.
  • Oyster breaded and fried is lower in saturated fat.

We used Nuts, brazilnuts, dried, unblanched and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Brazil nut vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +548.3%
Contains more CalciumCalcium +158.1%
Contains more PotassiumPotassium +170.1%
Contains more PhosphorusPhosphorus +356%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +149.6%
Contains more SeleniumSelenium +2782.7%
Contains more IronIron +186%
Contains more CopperCopper +146.4%
Contains more ZincZinc +2046.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +311.3%
Contains more Vitamin B6Vitamin B6 +57.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +477.1%
Contains more Vitamin B3Vitamin B3 +459.3%
Contains more Vitamin B5Vitamin B5 +46.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40.9%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Oyster breaded and fried DV% diff.
Selenium 1917µg 66.5µg 3365%
Zinc 4.06mg 87.13mg 755%
Vitamin B12 0µg 15.63µg 651%
Copper 1.743mg 4.294mg 283%
Polyunsaturated fat 24.399g 3.313g 141%
Fats 67.1g 12.58g 84%
Phosphorus 725mg 159mg 81%
Magnesium 376mg 58mg 76%
Saturated fat 16.134g 3.197g 59%
Iron 2.43mg 6.95mg 57%
Monounsaturated fat 23.879g 4.702g 48%
Vitamin B1 0.617mg 0.15mg 39%
Vitamin E 5.65mg 38%
Manganese 1.223mg 0.49mg 32%
Fiber 7.5g 30%
Cholesterol 0mg 71mg 24%
Calories 659kcal 199kcal 23%
Sodium 3mg 417mg 18%
Vitamin B2 0.035mg 0.202mg 13%
Potassium 659mg 244mg 12%
Protein 14.32g 8.77g 11%
Calcium 160mg 62mg 10%
Vitamin A 0µg 90µg 10%
Vitamin B3 0.295mg 1.65mg 8%
Choline 28.8mg 5%
Vitamin B6 0.101mg 0.064mg 3%
Vitamin C 0.7mg 3.8mg 3%
Vitamin B5 0.184mg 0.27mg 2%
Folate 22µg 31µg 2%
Carbs 11.74g 11.62g 0%
Net carbs 4.24g 11.62g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0.105mg 0%
Threonine 0.365mg 0.365mg 0%
Isoleucine 0.518mg 0.396mg 0%
Leucine 1.19mg 0.638mg 0%
Lysine 0.49mg 0.582mg 0%
Methionine 1.124mg 0.199mg 0%
Phenylalanine 0.639mg 0.352mg 0%
Valine 0.76mg 0.409mg 0%
Histidine 0.409mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.018g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +63.3%
Contains more FatsFats +433.4%
Contains more OtherOther +48.1%
Contains more WaterWater +1792.4%
~equal in Carbs ~11.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +407.8%
Contains more Poly. FatPolyunsaturated fat +636.5%
Contains less Sat. FatSaturated fat -80.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.