Brazil nut vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the main differences between Brazil nut and Oyster breaded and fried?
- Brazil nut is richer in Selenium, Phosphorus, Magnesium, Vitamin B1, and Manganese, while Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, and Iron.
- Brazil nut's daily need coverage for Selenium is 3365% higher.
- Oyster breaded and fried has 6 times less Magnesium than Brazil nut. Brazil nut has 376mg of Magnesium, while Oyster breaded and fried has 58mg.
- Oyster breaded and fried is lower in Saturated Fat.
We used Nuts, brazilnuts, dried, unblanched and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +548.3% |
| Contains more CalciumCalcium | +158.1% |
| Contains more PotassiumPotassium | +170.1% |
| Contains more PhosphorusPhosphorus | +356% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +149.6% |
| Contains more SeleniumSelenium | +2782.7% |
| Contains more IronIron | +186% |
| Contains more CopperCopper | +146.4% |
| Contains more ZincZinc | +2046.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.3% |
| Contains more Vitamin B6Vitamin B6 | +57.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +442.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +477.1% |
| Contains more Vitamin B3Vitamin B3 | +459.3% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +63.3% |
| Contains more FatsFats | +433.4% |
| Contains more OtherOther | +48.1% |
| Contains more WaterWater | +1792.4% |
~equal in
Carbs
~11.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.134 g
Monounsaturated Fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated Fat:
Sat. Fat
3.197 g
Monounsaturated Fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated Fat | +407.8% |
| Contains more Poly. FatPolyunsaturated fat | +636.5% |
| Contains less Sat. FatSaturated Fat | -80.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 659kcal | 199kcal |
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| Protein | 14.32g | 8.77g |
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| Fats | 67.1g | 12.58g |
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| Vitamin C | 0.7mg | 3.8mg |
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| Net carbs | 4.24g | 11.62g |
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| Carbs | 11.74g | 11.62g |
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| Cholesterol | 0mg | 71mg |
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| Magnesium | 376mg | 58mg |
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| Calcium | 160mg | 62mg |
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| Potassium | 659mg | 244mg |
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| Iron | 2.43mg | 6.95mg |
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| Sugar | 2.33g |
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| Fiber | 7.5g |
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| Copper | 1.743mg | 4.294mg |
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| Zinc | 4.06mg | 87.13mg |
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| Starch | 0.25g |
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| Phosphorus | 725mg | 159mg |
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| Sodium | 3mg | 417mg |
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| Vitamin A | 0IU | 302IU |
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| Vitamin A | 0µg | 90µg |
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| Vitamin E | 5.65mg |
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| Manganese | 1.223mg | 0.49mg |
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| Selenium | 1917µg | 66.5µg |
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| Vitamin B1 | 0.617mg | 0.15mg |
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| Vitamin B2 | 0.035mg | 0.202mg |
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| Vitamin B3 | 0.295mg | 1.65mg |
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| Vitamin B5 | 0.184mg | 0.27mg |
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| Vitamin B6 | 0.101mg | 0.064mg |
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| Vitamin B12 | 0µg | 15.63µg |
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| Folate | 22µg | 31µg |
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| Choline | 28.8mg |
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| Saturated Fat | 16.134g | 3.197g |
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| Monounsaturated Fat | 23.879g | 4.702g |
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| Polyunsaturated fat | 24.399g | 3.313g |
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| Tryptophan | 0.135mg | 0.105mg |
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| Threonine | 0.365mg | 0.365mg | |
| Isoleucine | 0.518mg | 0.396mg |
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| Leucine | 1.19mg | 0.638mg |
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| Lysine | 0.49mg | 0.582mg |
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| Methionine | 1.124mg | 0.199mg |
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| Phenylalanine | 0.639mg | 0.352mg |
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| Valine | 0.76mg | 0.409mg |
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| Histidine | 0.409mg | 0.175mg |
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| Omega-3 - EPA | 0g | 0.202g |
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| Omega-3 - DHA | 0g | 0.218g |
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| Omega-3 - ALA | 0.018g |
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| Omega-3 - DPA | 0g | 0.048g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-6 - Linoleic acid | 23.859g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
166%
Minerals Daily Need Coverage Score
1208%
470%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Oyster breaded and fried is lower in Saturated Fat (difference - 12.937g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 10)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 414mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.