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Brazil nut vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between Brazil nut and Oyster breaded and fried?

  • Brazil nut is richer in Selenium, Phosphorus, Magnesium, Vitamin B1, and Manganese, while Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, and Iron.
  • Brazil nut's daily need coverage for Selenium is 3365% higher.
  • Oyster breaded and fried has 6 times less Magnesium than Brazil nut. Brazil nut has 376mg of Magnesium, while Oyster breaded and fried has 58mg.
  • Oyster breaded and fried is lower in Saturated Fat.

We used Nuts, brazilnuts, dried, unblanched and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.

Infographic

Brazil nut vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +548.3%
Contains more CalciumCalcium +158.1%
Contains more PotassiumPotassium +170.1%
Contains more PhosphorusPhosphorus +356%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +149.6%
Contains more SeleniumSelenium +2782.7%
Contains more IronIron +186%
Contains more CopperCopper +146.4%
Contains more ZincZinc +2046.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +311.3%
Contains more Vitamin B6Vitamin B6 +57.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +477.1%
Contains more Vitamin B3Vitamin B3 +459.3%
Contains more Vitamin B5Vitamin B5 +46.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40.9%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +63.3%
Contains more FatsFats +433.4%
Contains more OtherOther +48.1%
Contains more WaterWater +1792.4%
~equal in Carbs ~11.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated Fat: Sat. Fat 16.134 g
Monounsaturated Fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated Fat +407.8%
Contains more Poly. FatPolyunsaturated fat +636.5%
Contains less Sat. FatSaturated Fat -80.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brazil nut Oyster breaded and fried
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brazil nut Oyster breaded and fried Opinion
Calories 659kcal 199kcal Brazil nut
Protein 14.32g 8.77g Brazil nut
Fats 67.1g 12.58g Brazil nut
Vitamin C 0.7mg 3.8mg Oyster breaded and fried
Net carbs 4.24g 11.62g Oyster breaded and fried
Carbs 11.74g 11.62g Brazil nut
Cholesterol 0mg 71mg Brazil nut
Magnesium 376mg 58mg Brazil nut
Calcium 160mg 62mg Brazil nut
Potassium 659mg 244mg Brazil nut
Iron 2.43mg 6.95mg Oyster breaded and fried
Sugar 2.33g Oyster breaded and fried
Fiber 7.5g Brazil nut
Copper 1.743mg 4.294mg Oyster breaded and fried
Zinc 4.06mg 87.13mg Oyster breaded and fried
Starch 0.25g Brazil nut
Phosphorus 725mg 159mg Brazil nut
Sodium 3mg 417mg Brazil nut
Vitamin A 0IU 302IU Oyster breaded and fried
Vitamin A RAE 0µg 90µg Oyster breaded and fried
Vitamin E 5.65mg Brazil nut
Manganese 1.223mg 0.49mg Brazil nut
Selenium 1917µg 66.5µg Brazil nut
Vitamin B1 0.617mg 0.15mg Brazil nut
Vitamin B2 0.035mg 0.202mg Oyster breaded and fried
Vitamin B3 0.295mg 1.65mg Oyster breaded and fried
Vitamin B5 0.184mg 0.27mg Oyster breaded and fried
Vitamin B6 0.101mg 0.064mg Brazil nut
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Folate 22µg 31µg Oyster breaded and fried
Choline 28.8mg Brazil nut
Saturated Fat 16.134g 3.197g Oyster breaded and fried
Monounsaturated Fat 23.879g 4.702g Brazil nut
Polyunsaturated fat 24.399g 3.313g Brazil nut
Tryptophan 0.135mg 0.105mg Brazil nut
Threonine 0.365mg 0.365mg
Isoleucine 0.518mg 0.396mg Brazil nut
Leucine 1.19mg 0.638mg Brazil nut
Lysine 0.49mg 0.582mg Oyster breaded and fried
Methionine 1.124mg 0.199mg Brazil nut
Phenylalanine 0.639mg 0.352mg Brazil nut
Valine 0.76mg 0.409mg Brazil nut
Histidine 0.409mg 0.175mg Brazil nut
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - ALA 0.018g Brazil nut
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Omega-6 - Gamma-linoleic acid 0.018g Brazil nut
Omega-6 - Linoleic acid 23.859g Brazil nut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brazil nut Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Brazil nut
166%
Oyster breaded and fried
Minerals Daily Need Coverage Score
1208%
Brazil nut
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 12.937g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 10)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 414mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.