Brazil nut vs. Peanut butter — In-Depth Nutrition Comparison
What are the main differences between Brazil nut and Peanut butter?
- Brazil nut is richer in Selenium, Copper, Phosphorus, Magnesium, and Vitamin B1, while Peanut butter is higher in Vitamin B3, Vitamin B6, Vitamin E , and Manganese.
- Brazil nut's daily need coverage for Selenium is 3478% higher.
- Peanut butter has 4 times less Copper than Brazil nut. Brazil nut has 1.743mg of Copper, while Peanut butter has 0.422mg.
- Peanut butter is lower in Saturated Fat.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0g||0.008g|
|Omega-6 - Linoleic acid||23.859g||12.215g|
|Omega-6 - Gamma-linoleic acid||0.018g||0.001g|
|Omega-3 - ALA||0.018g||0.027g|
|Omega-3 - Eicosatrienoic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|