Brazil nut vs Peanut butter - In-Depth Nutrition Comparison
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What are the main differences between Brazil nut and Peanut butter?
- Brazil nut is richer in Selenium, Copper, Phosphorus, Magnesium, and Vitamin B1, while Peanut butter is higher in Vitamin B3, Vitamin B6, Vitamin E , and Manganese.
- Brazil nut's daily need coverage for Selenium is 3478% higher.
- Peanut butter has 4 times less Copper than Brazil nut. Brazil nut has 1.743mg of Copper, while Peanut butter has 0.422mg.
- Peanut butter is lower in Saturated Fat.
We used Nuts, brazilnuts, dried, unblanched and Peanut butter, smooth style, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+226.5%
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Iron
+39.7%
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Magnesium
+123.8%
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Phosphorus
+116.4%
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Potassium
+18.1%
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less
Sodium
-82.4%
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Zinc
+61.8%
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Copper
+313%
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Calcium
+226.5%
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Iron
+39.7%
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Magnesium
+123.8%
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Phosphorus
+116.4%
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Potassium
+18.1%
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Sodium
-82.4%
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Zinc
+61.8%
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Copper
+313%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+∞%
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Vitamin B1
+311.3%
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Vitamin E
+61.1%
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Vitamin B2
+448.6%
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Vitamin B3
+4344.7%
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Vitamin B5
+517.9%
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Vitamin B6
+336.6%
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Folate
+295.5%
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Vitamin K
+∞%
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Vitamin C
+∞%
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Vitamin B1
+311.3%
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Vitamin E
+61.1%
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Vitamin B2
+448.6%
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Vitamin B3
+4344.7%
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Vitamin B5
+517.9%
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Vitamin B6
+336.6%
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Folate
+295.5%
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Vitamin K
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.24g | 17.31g |
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| Protein | 14.32g | 22.21g |
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| Fats | 67.1g | 51.36g |
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| Carbs | 11.74g | 22.31g |
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| Calories | 659kcal | 598kcal |
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| Starch | 0.25g | 3.56g |
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| Fructose | 0g | 0.12g |
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| Sugar | 2.33g | 10.49g |
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| Fiber | 7.5g | 5g |
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| Calcium | 160mg | 49mg |
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| Iron | 2.43mg | 1.74mg |
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| Magnesium | 376mg | 168mg |
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| Phosphorus | 725mg | 335mg |
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| Potassium | 659mg | 558mg |
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| Sodium | 3mg | 17mg |
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| Zinc | 4.06mg | 2.51mg |
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| Copper | 1.743mg | 0.422mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 5.65mg | 9.1mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.617mg | 0.15mg |
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| Vitamin B2 | 0.035mg | 0.192mg |
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| Vitamin B3 | 0.295mg | 13.112mg |
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| Vitamin B5 | 0.184mg | 1.137mg |
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| Vitamin B6 | 0.101mg | 0.441mg |
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| Folate | 22µg | 87µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0µg | 0.3µg |
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| Tryptophan | 0.135mg | 0.231mg |
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| Threonine | 0.365mg | 0.525mg |
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| Isoleucine | 0.518mg | 0.616mg |
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| Leucine | 1.19mg | 1.546mg |
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| Lysine | 0.49mg | 0.681mg |
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| Methionine | 1.124mg | 0.265mg |
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| Phenylalanine | 0.639mg | 1.202mg |
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| Valine | 0.76mg | 0.782mg |
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| Histidine | 0.409mg | 0.557mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | 0.075g |
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| Saturated Fat | 16.134g | 10.325g |
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| Monounsaturated Fat | 23.879g | 25.941g |
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| Polyunsaturated fat | 24.399g | 12.535g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
62
Mineral Summary Score
184
76
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
133%
Carbohydrates
12%
22%
Fats
310%
237%
Comparison summary
Which food is lower in Saturated Fat?
Peanut butter is lower in Saturated Fat (difference - 5.809g)
Which food is cheaper?
Peanut butter is cheaper (difference - $0.6)
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 8.16g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)