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  6. Brazil nut vs. Piña colada

Brazil nut vs. Piña colada — In-Depth Nutrition Comparison

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A recap on differences between brazil nut and piña colada

  • Brazil nut is higher than piña colada in selenium, copper, phosphorus, magnesium, vitamin B1, vitamin E, zinc, manganese, and fiber.
  • Brazil nut covers your daily selenium needs 3484% more than piña colada.
  • Brazil nut contains 283 times more vitamin E than piña colada. While brazil nut contains 5.65mg of vitamin E, piña colada contains only 0.02mg.
  • The amount of saturated fat in piña colada is lower.

Food varieties used in this article are Nuts, brazilnuts, dried, unblanched and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Brazil nut vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +4600%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +828.2%
Contains more IronIron +1057.1%
Contains more CopperCopper +2106.3%
Contains more ZincZinc +3023.1%
Contains more PhosphorusPhosphorus +10257.1%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +131.6%
Contains more SeleniumSelenium +273757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +28150%
Contains more Vitamin B1Vitamin B1 +2027.6%
Contains more Vitamin B2Vitamin B2 +105.9%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +201.6%
Contains more Vitamin B6Vitamin B6 +124.4%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Piña colada DV% diff.
Selenium 1917µg 0.7µg 3484%
Copper 1.743mg 0.079mg 185%
Polyunsaturated fat 24.399g 0.033g 162%
Phosphorus 725mg 7mg 103%
Fats 67.1g 1.88g 100%
Magnesium 376mg 8mg 88%
Saturated fat 16.134g 1.636g 66%
Monounsaturated fat 23.879g 0.082g 59%
Vitamin B1 0.617mg 0.029mg 49%
Vitamin E 5.65mg 0.02mg 38%
Zinc 4.06mg 0.13mg 36%
Manganese 1.223mg 0.528mg 30%
Fiber 7.5g 0.3g 29%
Protein 14.32g 0.42g 28%
Iron 2.43mg 0.21mg 28%
Calories 659kcal 174kcal 24%
Potassium 659mg 71mg 17%
Calcium 160mg 8mg 15%
Choline 28.8mg 5%
Vitamin C 0.7mg 4.9mg 5%
Vitamin B6 0.101mg 0.045mg 4%
Carbs 11.74g 22.66g 4%
Folate 22µg 12µg 3%
Vitamin B5 0.184mg 0.061mg 2%
Vitamin B2 0.035mg 0.017mg 1%
Vitamin B3 0.295mg 0.118mg 1%
Net carbs 4.24g 22.36g N/A
Sugar 2.33g 22.33g N/A
Starch 0.25g 0%
Sodium 3mg 6mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +3309.5%
Contains more FatsFats +3469.1%
Contains more CarbsCarbs +93%
Contains more WaterWater +1800.3%
Contains more OtherOther +193.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +29020.7%
Contains more Poly. FatPolyunsaturated fat +73836.4%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.