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  6. Brazil nut vs. Piña colada

Brazil nut vs. Piña colada — In-Depth Nutrition Comparison

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A recap on differences between Brazil nut and Piña colada

  • Brazil nut is higher than Piña colada in Selenium, Copper, Phosphorus, Magnesium, Vitamin B1, Vitamin E , Zinc, Manganese, and Fiber.
  • Brazil nut covers your daily Selenium needs 3484% more than Piña colada.
  • Brazil nut contains 283 times more Vitamin E than Piña colada. While Brazil nut contains 5.65mg of Vitamin E , Piña colada contains only 0.02mg.
  • The amount of Saturated Fat in Piña colada is lower.

Food varieties used in this article are Nuts, brazilnuts, dried, unblanched and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Brazil nut vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brazil nut
Brazil nut
10
:
0
Piña colada
Piña colada
Contains more Calcium +1900%
Contains more Iron +1057.1%
Contains more Magnesium +4600%
Contains more Phosphorus +10257.1%
Contains more Potassium +828.2%
Contains less Sodium -50%
Contains more Zinc +3023.1%
Contains more Copper +2106.3%
Contains more Manganese +131.6%
Contains more Selenium +273757.1%
Brazil nut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 92% 269% 311% 59% 1% 111% 581% 160% 10457%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +1900%
Contains more Iron +1057.1%
Contains more Magnesium +4600%
Contains more Phosphorus +10257.1%
Contains more Potassium +828.2%
Contains less Sodium -50%
Contains more Zinc +3023.1%
Contains more Copper +2106.3%
Contains more Manganese +131.6%
Contains more Selenium +273757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brazil nut
Brazil nut
8
:
3
Piña colada
Piña colada
Contains more Vitamin E +28150%
Contains more Vitamin B1 +2027.6%
Contains more Vitamin B2 +105.9%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +201.6%
Contains more Vitamin B6 +124.4%
Contains more Folate +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +600%
Contains more Vitamin K +∞%
Brazil nut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 114% 0% 3% 155% 9% 6% 12% 24% 17% 0% 0%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin E +28150%
Contains more Vitamin B1 +2027.6%
Contains more Vitamin B2 +105.9%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +201.6%
Contains more Vitamin B6 +124.4%
Contains more Folate +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +600%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brazil nut
Brazil nut
2
:
3
Piña colada
Piña colada
Contains more Protein +3309.5%
Contains more Fats +3469.1%
Contains more Carbs +93%
Contains more Water +1800.3%
Contains more Other +193.9%
Brazil nut
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +3309.5%
Contains more Fats +3469.1%
Contains more Carbs +93%
Contains more Water +1800.3%
Contains more Other +193.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brazil nut
Brazil nut
2
:
1
Piña colada
Piña colada
Contains more Monounsaturated Fat +29020.7%
Contains more Polyunsaturated fat +73836.4%
Contains less Saturated Fat -89.9%
Brazil nut
25% 37% 38%
Saturated Fat: 16.134 g
Monounsaturated Fat: 23.879 g
Polyunsaturated fat: 24.399 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +29020.7%
Contains more Polyunsaturated fat +73836.4%
Contains less Saturated Fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brazil nut Piña colada
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brazil nut Piña colada Opinion
Net carbs 4.24g 22.36g Piña colada
Protein 14.32g 0.42g Brazil nut
Fats 67.1g 1.88g Brazil nut
Carbs 11.74g 22.66g Piña colada
Calories 659kcal 174kcal Brazil nut
Starch 0.25g Brazil nut
Sugar 2.33g 22.33g Brazil nut
Fiber 7.5g 0.3g Brazil nut
Calcium 160mg 8mg Brazil nut
Iron 2.43mg 0.21mg Brazil nut
Magnesium 376mg 8mg Brazil nut
Phosphorus 725mg 7mg Brazil nut
Potassium 659mg 71mg Brazil nut
Sodium 3mg 6mg Brazil nut
Zinc 4.06mg 0.13mg Brazil nut
Copper 1.743mg 0.079mg Brazil nut
Manganese 1.223mg 0.528mg Brazil nut
Selenium 1917µg 0.7µg Brazil nut
Vitamin A 0IU 2IU Piña colada
Vitamin E 5.65mg 0.02mg Brazil nut
Vitamin C 0.7mg 4.9mg Piña colada
Vitamin B1 0.617mg 0.029mg Brazil nut
Vitamin B2 0.035mg 0.017mg Brazil nut
Vitamin B3 0.295mg 0.118mg Brazil nut
Vitamin B5 0.184mg 0.061mg Brazil nut
Vitamin B6 0.101mg 0.045mg Brazil nut
Folate 22µg 12µg Brazil nut
Vitamin K 0µg 0.1µg Piña colada
Tryptophan 0.135mg Brazil nut
Threonine 0.365mg Brazil nut
Isoleucine 0.518mg Brazil nut
Leucine 1.19mg Brazil nut
Lysine 0.49mg Brazil nut
Methionine 1.124mg Brazil nut
Phenylalanine 0.639mg Brazil nut
Valine 0.76mg Brazil nut
Histidine 0.409mg Brazil nut
Saturated Fat 16.134g 1.636g Piña colada
Monounsaturated Fat 23.879g 0.082g Brazil nut
Polyunsaturated fat 24.399g 0.033g Brazil nut
Omega-6 - Linoleic acid 23.859g Brazil nut
Omega-6 - Gamma-linoleic acid 0.018g Brazil nut
Omega-3 - ALA 0.018g Brazil nut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brazil nut Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Brazil nut
4%
Piña colada
Minerals Daily Need Coverage Score
1208%
Brazil nut
13%
Piña colada

Comparison summary

Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 14.498g)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $3.4)
Which food is lower in Sugar?
Brazil nut
Brazil nut is lower in Sugar (difference - 20g)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Brazil nut
Brazil nut is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
Brazil nut
Brazil nut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.