Brazil nut vs. Poppy seed — In-Depth Nutrition Comparison
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Differences between brazil nut and poppy seed
- Brazil nut has more selenium and vitamin E, while poppy seed has more manganese, calcium, iron, fiber, zinc, phosphorus, and vitamin B1.
- Brazil nut's daily need coverage for selenium is 3461% higher.
- Poppy seed contains 4 times less saturated fat than brazil nut. Brazil nut contains 16.134g of saturated fat, while poppy seed contains 4.517g.
The food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +14100% |
| Contains more CalciumCalcium | +798.8% |
| Contains more IronIron | +301.6% |
| Contains more ZincZinc | +94.6% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +448.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +219.2% |
| Contains more CholineCholine | +227.3% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +38.4% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +203.7% |
| Contains more Vitamin B5Vitamin B5 | +76.1% |
| Contains more Vitamin B6Vitamin B6 | +144.6% |
| Contains more FolateFolate | +272.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 13.5µg | 3461% |
| Manganese | 1.223mg | 6.707mg | 238% |
| Calcium | 160mg | 1438mg | 128% |
| Iron | 2.43mg | 9.76mg | 92% |
| Saturated fat | 16.134g | 4.517g | 53% |
| Fiber | 7.5g | 19.5g | 48% |
| Monounsaturated fat | 23.879g | 5.982g | 45% |
| Fats | 67.1g | 41.56g | 39% |
| Zinc | 4.06mg | 7.9mg | 35% |
| Polyunsaturated fat | 24.399g | 28.569g | 28% |
| Vitamin E | 5.65mg | 1.77mg | 26% |
| Phosphorus | 725mg | 870mg | 21% |
| Vitamin B1 | 0.617mg | 0.854mg | 20% |
| Folate | 22µg | 82µg | 15% |
| Copper | 1.743mg | 1.627mg | 13% |
| Vitamin B6 | 0.101mg | 0.247mg | 11% |
| Magnesium | 376mg | 347mg | 7% |
| Protein | 14.32g | 17.99g | 7% |
| Calories | 659kcal | 525kcal | 7% |
| Vitamin B2 | 0.035mg | 0.1mg | 5% |
| Carbs | 11.74g | 28.13g | 5% |
| Choline | 28.8mg | 8.8mg | 4% |
| Vitamin B3 | 0.295mg | 0.896mg | 4% |
| Vitamin B5 | 0.184mg | 0.324mg | 3% |
| Potassium | 659mg | 719mg | 2% |
| Sodium | 3mg | 26mg | 1% |
| Vitamin C | 0.7mg | 1mg | 0% |
| Net carbs | 4.24g | 8.63g | N/A |
| Sugar | 2.33g | 2.99g | N/A |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.135mg | 0.184mg | 0% |
| Threonine | 0.365mg | 0.686mg | 0% |
| Isoleucine | 0.518mg | 0.819mg | 0% |
| Leucine | 1.19mg | 1.321mg | 0% |
| Lysine | 0.49mg | 0.952mg | 0% |
| Methionine | 1.124mg | 0.502mg | 0% |
| Phenylalanine | 0.639mg | 0.758mg | 0% |
| Valine | 0.76mg | 1.095mg | 0% |
| Histidine | 0.409mg | 0.471mg | 0% |
| Fructose | 0g | 0.29g | 0% |
| Omega-3 - ALA | 0.018g | 0.273g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more FatsFats | +61.5% |
| Contains more ProteinProtein | +25.6% |
| Contains more CarbsCarbs | +139.6% |
| Contains more WaterWater | +74% |
| Contains more OtherOther | +86.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains more Mono. FatMonounsaturated fat | +299.2% |
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~2.33g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
