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  6. Brazil nut vs. Quince

Brazil nut vs. Quince — In-Depth Nutrition Comparison

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The main differences between brazil nut and quince

  • Brazil nut is richer in selenium, copper, phosphorus, magnesium, vitamin B1, zinc, fiber, and iron, yet quince is richer in vitamin C.
  • Daily need coverage for selenium for brazil nut is 3484% higher.
  • Brazil nut contains 1613 times more saturated fat than quince. Brazil nut contains 16.134g of saturated fat, while quince contains 0.01g.
  • Brazil nut has a lower glycemic index than quince.

Food types used in this article are Nuts, brazilnuts, dried, unblanched and Quinces, raw.

Infographic

Brazil nut vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Quince
Quince
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +4600%
Contains more CalciumCalcium +1354.5%
Contains more PotassiumPotassium +234.5%
Contains more IronIron +247.1%
Contains more CopperCopper +1240.8%
Contains more ZincZinc +10050%
Contains more PhosphorusPhosphorus +4164.7%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +319400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2985%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B5Vitamin B5 +127.2%
Contains more Vitamin B6Vitamin B6 +152.5%
Contains more FolateFolate +633.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2042.9%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Quince DV% diff.
Selenium 1917µg 0.6µg 3484%
Copper 1.743mg 0.13mg 179%
Polyunsaturated fat 24.399g 0.05g 162%
Fats 67.1g 0.1g 103%
Phosphorus 725mg 17mg 101%
Magnesium 376mg 8mg 88%
Saturated fat 16.134g 0.01g 73%
Monounsaturated fat 23.879g 0.036g 60%
Manganese 1.223mg 53%
Vitamin B1 0.617mg 0.02mg 50%
Vitamin E 5.65mg 38%
Zinc 4.06mg 0.04mg 37%
Calories 659kcal 57kcal 30%
Protein 14.32g 0.4g 28%
Fiber 7.5g 1.9g 22%
Iron 2.43mg 0.7mg 22%
Vitamin C 0.7mg 15mg 16%
Calcium 160mg 11mg 15%
Potassium 659mg 197mg 14%
Choline 28.8mg 5%
Folate 22µg 3µg 5%
Vitamin B6 0.101mg 0.04mg 5%
Vitamin B5 0.184mg 0.081mg 2%
Carbs 11.74g 15.3g 1%
Vitamin B3 0.295mg 0.2mg 1%
Net carbs 4.24g 13.4g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Sodium 3mg 4mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B2 0.035mg 0.03mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +3480%
Contains more FatsFats +67000%
Contains more OtherOther +755%
Contains more CarbsCarbs +30.3%
Contains more WaterWater +2350.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +66230.6%
Contains more Poly. FatPolyunsaturated fat +48698%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.