Brazil nut vs. Raspberry — In-Depth Nutrition Comparison
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Significant differences between brazil nut and raspberries
- Brazil nut has more selenium, copper, phosphorus, magnesium, vitamin B1, zinc, vitamin E, and manganese; however, raspberries are richer in vitamin C.
- Brazil nut covers your daily selenium needs 3485% more than raspberries.
- Raspberries have 849 times less saturated fat than brazil nut. Brazil nut has 16.134g of saturated fat, while raspberries have 0.019g.
- Raspberries have a higher glycemic index. The glycemic index of raspberries is 26, while the glycemic index of brazil nut is 10.
Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1609.1% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +336.4% |
| Contains more IronIron | +252.2% |
| Contains more CopperCopper | +1836.7% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains more ManganeseManganese | +82.5% |
| Contains more SeleniumSelenium | +958400% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +549.4% |
| Contains more Vitamin B1Vitamin B1 | +1828.1% |
| Contains more Vitamin B6Vitamin B6 | +83.6% |
| Contains more CholineCholine | +134.1% |
| Contains more Vitamin CVitamin C | +3642.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +102.7% |
| Contains more Vitamin B5Vitamin B5 | +78.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 0.2µg | 3485% |
| Copper | 1.743mg | 0.09mg | 184% |
| Polyunsaturated fat | 24.399g | 0.375g | 160% |
| Fats | 67.1g | 0.65g | 102% |
| Phosphorus | 725mg | 29mg | 99% |
| Magnesium | 376mg | 22mg | 84% |
| Saturated fat | 16.134g | 0.019g | 73% |
| Monounsaturated fat | 23.879g | 0.064g | 60% |
| Vitamin B1 | 0.617mg | 0.032mg | 49% |
| Zinc | 4.06mg | 0.42mg | 33% |
| Vitamin E | 5.65mg | 0.87mg | 32% |
| Calories | 659kcal | 52kcal | 30% |
| Vitamin C | 0.7mg | 26.2mg | 28% |
| Protein | 14.32g | 1.2g | 26% |
| Manganese | 1.223mg | 0.67mg | 24% |
| Iron | 2.43mg | 0.69mg | 22% |
| Potassium | 659mg | 151mg | 15% |
| Calcium | 160mg | 25mg | 14% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Fiber | 7.5g | 6.5g | 4% |
| Vitamin B6 | 0.101mg | 0.055mg | 4% |
| Vitamin B5 | 0.184mg | 0.329mg | 3% |
| Fructose | 0g | 2.35g | 3% |
| Choline | 28.8mg | 12.3mg | 3% |
| Vitamin B3 | 0.295mg | 0.598mg | 2% |
| Carbs | 11.74g | 11.94g | 0% |
| Net carbs | 4.24g | 5.44g | N/A |
| Sugar | 2.33g | 4.42g | N/A |
| Starch | 0.25g | 0g | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.035mg | 0.038mg | 0% |
| Folate | 22µg | 21µg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +1093.3% |
| Contains more FatsFats | +10223.1% |
| Contains more OtherOther | +643.5% |
| Contains more WaterWater | +2407.3% |
~equal in
Carbs
~11.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +37210.9% |
| Contains more Poly. FatPolyunsaturated fat | +6406.4% |
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1065% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
