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Brazil nut vs Mayonnaise - In-Depth Nutrition Comparison

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Summary of differences between Brazil nut and Mayonnaise

  • Brazil nut has more Selenium, Copper, Phosphorus, Magnesium, Manganese, Vitamin B1, Zinc, and Iron, however Mayonnaise is higher in Vitamin K, and Fiber.
  • Brazil nut covers your daily need of Selenium 3481% more than Mayonnaise.
  • Brazil nut has 376 times more Magnesium than Mayonnaise. While Brazil nut has 376mg of Magnesium, Mayonnaise has only 1mg.

These are the specific foods used in this comparison Nuts, brazilnuts, dried, unblanched and Salad dressing, mayonnaise, regular.

Infographic

Brazil nut vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1900%
Contains more Iron +1057.1%
Contains more Magnesium +37500%
Contains more Phosphorus +3352.4%
Contains more Potassium +3195%
Contains less Sodium -99.5%
Contains more Zinc +2606.7%
Contains more Copper +9073.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 92% 269% 311% 59% 1% 111% 581%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +1900%
Contains more Iron +1057.1%
Contains more Magnesium +37500%
Contains more Phosphorus +3352.4%
Contains more Potassium +3195%
Contains less Sodium -99.5%
Contains more Zinc +2606.7%
Contains more Copper +9073.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +72.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6070%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1162.5%
Contains more Folate +340%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.172
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 114% 0% 3% 155% 9% 6% 12% 24% 17% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin E +72.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6070%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1162.5%
Contains more Folate +340%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.172

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brazil nut Mayonnaise
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brazil nut Mayonnaise Opinion
Net carbs 4.24g 0.57g Brazil nut
Protein 14.32g 0.96g Brazil nut
Fats 67.1g 74.85g Mayonnaise
Carbs 11.74g 0.57g Brazil nut
Calories 659kcal 680kcal Mayonnaise
Starch 0.25g g Brazil nut
Fructose 0g 0.05g Mayonnaise
Sugar 2.33g 0.57g Mayonnaise
Fiber 7.5g 0g Brazil nut
Calcium 160mg 8mg Brazil nut
Iron 2.43mg 0.21mg Brazil nut
Magnesium 376mg 1mg Brazil nut
Phosphorus 725mg 21mg Brazil nut
Potassium 659mg 20mg Brazil nut
Sodium 3mg 635mg Brazil nut
Zinc 4.06mg 0.15mg Brazil nut
Copper 1.743mg 0.019mg Brazil nut
Vitamin A 0IU 65IU Mayonnaise
Vitamin E 5.65mg 3.28mg Brazil nut
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 0.7mg 0mg Brazil nut
Vitamin B1 0.617mg 0.01mg Brazil nut
Vitamin B2 0.035mg 0.019mg Brazil nut
Vitamin B3 0.295mg 0mg Brazil nut
Vitamin B5 0.184mg 0.172mg Brazil nut
Vitamin B6 0.101mg 0.008mg Brazil nut
Folate 22µg 5µg Brazil nut
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 0µg 163µg Mayonnaise
Tryptophan 0.135mg 0.017mg Brazil nut
Threonine 0.365mg 0.055mg Brazil nut
Isoleucine 0.518mg 0.065mg Brazil nut
Leucine 1.19mg 0.095mg Brazil nut
Lysine 0.49mg 0.072mg Brazil nut
Methionine 1.124mg 0.035mg Brazil nut
Phenylalanine 0.639mg 0.057mg Brazil nut
Valine 0.76mg 0.074mg Brazil nut
Histidine 0.409mg 0.026mg Brazil nut
Cholesterol 0mg 42mg Brazil nut
Trans Fat g 0.187g Brazil nut
Saturated Fat 16.134g 11.703g Mayonnaise
Monounsaturated Fat 23.879g 16.843g Brazil nut
Polyunsaturated fat 24.399g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brazil nut Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Brazil nut
43
Mayonnaise
Mineral Summary Score
184
Brazil nut
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Brazil nut
6%
Mayonnaise
Carbohydrates
12%
Brazil nut
1%
Mayonnaise
Fats
310%
Brazil nut
345%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 4.431g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.8)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 632mg)
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
Brazil nut
Brazil nut is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
Brazil nut
Brazil nut is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.