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  6. Brazil nut vs. Salsa

Brazil nut vs. Salsa — In-Depth Nutrition Comparison

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What are the main differences between brazil nut and salsa?

  • Brazil nut has more selenium, copper, phosphorus, magnesium, vitamin B1, zinc, fiber, and calcium than salsa.
  • Brazil nut's daily need coverage for selenium is 3485% higher.
  • Salsa has 556 times less saturated fat than brazil nut. Brazil nut has 16.134g of saturated fat, while salsa has 0.029g.

We used Nuts, brazilnuts, dried, unblanched and USDA Commodity, salsa types in this comparison.

Infographic

Brazil nut vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Salsa
Salsa
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more MagnesiumMagnesium +2250%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +144.1%
Contains more CopperCopper +1715.6%
Contains more ZincZinc +2288.2%
Contains more PhosphorusPhosphorus +2316.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +479150%
~equal in Iron ~2.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Salsa
Salsa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1134%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +15.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +471.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +266.1%
Contains more Vitamin B6Vitamin B6 +47.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Salsa DV% diff.
Selenium 1917µg 0.4µg 3485%
Copper 1.743mg 0.096mg 183%
Polyunsaturated fat 24.399g 0.107g 162%
Fats 67.1g 0.2g 103%
Phosphorus 725mg 30mg 99%
Magnesium 376mg 16mg 86%
Saturated fat 16.134g 0.029g 73%
Monounsaturated fat 23.879g 0.016g 60%
Manganese 1.223mg 53%
Vitamin B1 0.617mg 0.05mg 47%
Vitamin E 5.65mg 38%
Zinc 4.06mg 0.17mg 35%
Calories 659kcal 36kcal 31%
Protein 14.32g 1.5g 26%
Fiber 7.5g 1.4g 24%
Sodium 3mg 430mg 19%
Calcium 160mg 12mg 15%
Potassium 659mg 270mg 11%
Choline 28.8mg 5%
Vitamin B3 0.295mg 1.08mg 5%
Vitamin B5 0.184mg 4%
Vitamin C 0.7mg 4mg 4%
Vitamin B6 0.101mg 0.149mg 4%
Vitamin A 0µg 28µg 3%
Carbs 11.74g 7g 2%
Iron 2.43mg 2.24mg 2%
Folate 22µg 19µg 1%
Net carbs 4.24g 5.6g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Vitamin B2 0.035mg 0.03mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Salsa
Salsa
1
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +854.7%
Contains more FatsFats +33450%
Contains more CarbsCarbs +67.7%
Contains more OtherOther +113.8%
Contains more WaterWater +2522.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +149143.8%
Contains more Poly. FatPolyunsaturated fat +22702.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.