Brazil nut vs. Semolina — In-Depth Nutrition Comparison
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The main differences between brazil nut and semolina
- Brazil nut is richer in selenium, copper, magnesium, phosphorus, vitamin E, vitamin B1, and zinc, yet semolina is richer in vitamin B3 and vitamin B6.
- Daily need coverage for selenium for brazil nut is 3449% higher.
- Brazil nut contains 188 times more vitamin E than semolina. Brazil nut contains 5.65mg of vitamin E, while semolina contains 0.03mg.
- Semolina contains less saturated fat.
- Brazil nut has a lower glycemic index than semolina.
Food types used in this article are Nuts, brazilnuts, dried, unblanched and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1292.6% |
| Contains more CalciumCalcium | +125.4% |
| Contains more PotassiumPotassium | +278.7% |
| Contains more IronIron | +228.4% |
| Contains more CopperCopper | +513.7% |
| Contains more ZincZinc | +298% |
| Contains more PhosphorusPhosphorus | +373.9% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +9533.2% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +18733.3% |
| Contains more Vitamin B1Vitamin B1 | +175.4% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +1611.2% |
| Contains more Vitamin B5Vitamin B5 | +265.2% |
| Contains more Vitamin B6Vitamin B6 | +347.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 19.9µg | 3449% |
| Copper | 1.743mg | 0.284mg | 162% |
| Polyunsaturated fat | 24.399g | 0.322g | 161% |
| Fats | 67.1g | 1.03g | 102% |
| Magnesium | 376mg | 27mg | 83% |
| Phosphorus | 725mg | 153mg | 82% |
| Saturated fat | 16.134g | 0.294g | 72% |
| Monounsaturated fat | 23.879g | 0.258g | 59% |
| Vitamin E | 5.65mg | 0.03mg | 37% |
| Vitamin B1 | 0.617mg | 0.224mg | 33% |
| Vitamin B3 | 0.295mg | 5.048mg | 30% |
| Zinc | 4.06mg | 1.02mg | 28% |
| Starch | 0.25g | 68.29g | 28% |
| Vitamin B6 | 0.101mg | 0.452mg | 27% |
| Fiber | 7.5g | 1.8g | 23% |
| Carbs | 11.74g | 80.89g | 23% |
| Iron | 2.43mg | 0.74mg | 21% |
| Protein | 14.32g | 7.51g | 14% |
| Calories | 659kcal | 374kcal | 14% |
| Potassium | 659mg | 174mg | 14% |
| Vitamin B5 | 0.184mg | 0.672mg | 10% |
| Calcium | 160mg | 71mg | 9% |
| Manganese | 1.223mg | 1.035mg | 8% |
| Choline | 28.8mg | 5% | |
| Folate | 22µg | 8µg | 4% |
| Vitamin B2 | 0.035mg | 0.05mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 4.24g | 79.09g | N/A |
| Sugar | 2.33g | 0.33g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.135mg | 0.103mg | 0% |
| Threonine | 0.365mg | 0.271mg | 0% |
| Isoleucine | 0.518mg | 0.339mg | 0% |
| Leucine | 1.19mg | 0.656mg | 0% |
| Lysine | 0.49mg | 0.215mg | 0% |
| Methionine | 1.124mg | 0.183mg | 0% |
| Phenylalanine | 0.639mg | 0.398mg | 0% |
| Valine | 0.76mg | 0.47mg | 0% |
| Histidine | 0.409mg | 0.185mg | 0% |
| Fructose | 0g | 0.02g | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more ProteinProtein | +90.7% |
| Contains more FatsFats | +6414.6% |
| Contains more OtherOther | +381.7% |
| Contains more CarbsCarbs | +589% |
| Contains more WaterWater | +188.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +9155.4% |
| Contains more Poly. FatPolyunsaturated fat | +7477.3% |
| Contains less Sat. FatSaturated fat | -98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1009.5% |
| Contains more StarchStarch | +27216% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
