Brazil nut vs. Cinnamon — In-Depth Nutrition Comparison
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How are Brazil nut and Cinnamon different?
- Brazil nut is richer in Selenium, Copper, Phosphorus, Magnesium, and Vitamin B1, while Cinnamon is higher in Manganese, Fiber, Calcium, and Iron.
- Brazil nut covers your daily need of Selenium 3480% more than Cinnamon.
- Brazil nut contains 47 times more Saturated Fat than Cinnamon. Brazil nut contains 16.134g of Saturated Fat, while Cinnamon contains 0.345g.
Nuts, brazilnuts, dried, unblanched and Spices, cinnamon, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+526.7%
Contains
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Phosphorus
+1032.8%
Contains
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Potassium
+52.9%
Contains
less
Sodium
-70%
Contains
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Zinc
+121.9%
Contains
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Copper
+414.2%
Contains
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Selenium
+61738.7%
Contains
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Calcium
+526.3%
Contains
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Iron
+242.4%
Contains
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Manganese
+1328.1%
Contains
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Magnesium
+526.7%
Contains
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Phosphorus
+1032.8%
Contains
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Potassium
+52.9%
Contains
less
Sodium
-70%
Contains
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Zinc
+121.9%
Contains
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Copper
+414.2%
Contains
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Selenium
+61738.7%
Contains
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Calcium
+526.3%
Contains
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Iron
+242.4%
Contains
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Manganese
+1328.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+143.5%
Contains
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Vitamin B1
+2704.5%
Contains
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Folate
+266.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+442.9%
Contains
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Vitamin B2
+17.1%
Contains
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Vitamin B3
+351.5%
Contains
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Vitamin B5
+94.6%
Contains
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Vitamin B6
+56.4%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+143.5%
Contains
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Vitamin B1
+2704.5%
Contains
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Folate
+266.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+442.9%
Contains
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Vitamin B2
+17.1%
Contains
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Vitamin B3
+351.5%
Contains
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Vitamin B5
+94.6%
Contains
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Vitamin B6
+56.4%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+258.9%
Contains
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Fats
+5311.3%
Contains
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Carbs
+586.5%
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Water
+209.4%
Equal in Other - 3.6
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Contains
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Protein
+258.9%
Contains
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Fats
+5311.3%
Contains
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Carbs
+586.5%
Contains
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Water
+209.4%
Equal in Other - 3.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+9606.9%
Contains
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Polyunsaturated fat
+35780.9%
Contains
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Saturated Fat
-97.9%
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Saturated Fat:
0.345 g
Monounsaturated Fat:
0.246 g
Polyunsaturated fat:
0.068 g
Contains
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Monounsaturated Fat
+9606.9%
Contains
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Polyunsaturated fat
+35780.9%
Contains
less
Saturated Fat
-97.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+11550%
Contains
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Glucose
+∞%
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Fructose
+∞%
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+11550%
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Glucose
+∞%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.24g | 27.49g |
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| Protein | 14.32g | 3.99g |
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| Fats | 67.1g | 1.24g |
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| Carbs | 11.74g | 80.59g |
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| Calories | 659kcal | 247kcal |
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| Starch | 0.25g |
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| Fructose | 0g | 1.11g |
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| Sugar | 2.33g | 2.17g |
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| Fiber | 7.5g | 53.1g |
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| Calcium | 160mg | 1002mg |
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| Iron | 2.43mg | 8.32mg |
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| Magnesium | 376mg | 60mg |
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| Phosphorus | 725mg | 64mg |
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| Potassium | 659mg | 431mg |
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| Sodium | 3mg | 10mg |
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| Zinc | 4.06mg | 1.83mg |
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| Copper | 1.743mg | 0.339mg |
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| Manganese | 1.223mg | 17.466mg |
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| Selenium | 1917µg | 3.1µg |
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| Vitamin A | 0IU | 295IU |
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| Vitamin A RAE | 0µg | 15µg |
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| Vitamin E | 5.65mg | 2.32mg |
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| Vitamin C | 0.7mg | 3.8mg |
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| Vitamin B1 | 0.617mg | 0.022mg |
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| Vitamin B2 | 0.035mg | 0.041mg |
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| Vitamin B3 | 0.295mg | 1.332mg |
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| Vitamin B5 | 0.184mg | 0.358mg |
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| Vitamin B6 | 0.101mg | 0.158mg |
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| Folate | 22µg | 6µg |
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| Vitamin K | 0µg | 31.2µg |
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| Tryptophan | 0.135mg | 0.049mg |
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| Threonine | 0.365mg | 0.136mg |
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| Isoleucine | 0.518mg | 0.146mg |
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| Leucine | 1.19mg | 0.253mg |
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| Lysine | 0.49mg | 0.243mg |
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| Methionine | 1.124mg | 0.078mg |
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| Phenylalanine | 0.639mg | 0.146mg |
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| Valine | 0.76mg | 0.224mg |
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| Histidine | 0.409mg | 0.117mg |
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| Saturated Fat | 16.134g | 0.345g |
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| Monounsaturated Fat | 23.879g | 0.246g |
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| Polyunsaturated fat | 24.399g | 0.068g |
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| Omega-6 - Linoleic acid | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0.018g | 0g |
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| Omega-3 - ALA | 0.018g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
21%
Minerals Daily Need Coverage Score
1208%
318%
Comparison summary
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 0.16g)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 15.789g)
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 10)
Which food is cheaper?
Brazil nut is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.