Brazil nut vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
What are the differences between brazil nut and sugar substitute?
- Brazil nut is higher in copper, phosphorus, magnesium, manganese, vitamin B1, zinc, iron, and fiber; however, sugar substitute is richer in calcium.
- Brazil nut's daily need coverage for copper is 193% more.
- Sugar substitute contains 102 times less zinc than brazil nut. Brazil nut contains 4.06mg of zinc, while sugar substitute contains 0.04mg.
- Brazil nut has less sodium.
- Brazil nut has a lower glycemic index (10) than sugar substitute (40).
We used Nuts, brazilnuts, dried, unblanched and Sweeteners, sugar substitute, granulated, brown types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6166.7% |
| Contains more PotassiumPotassium | +1589.7% |
| Contains more IronIron | +1418.8% |
| Contains more CopperCopper | +24800% |
| Contains more ZincZinc | +10050% |
| Contains more PhosphorusPhosphorus | +8962.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +5459.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +449.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4013.3% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +130% |
| Contains more Vitamin B6Vitamin B6 | +573.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 1.743mg | 0.007mg | 193% |
| Polyunsaturated fat | 24.399g | 163% | |
| Fats | 67.1g | 0g | 103% |
| Phosphorus | 725mg | 8mg | 102% |
| Magnesium | 376mg | 6mg | 88% |
| Saturated fat | 16.134g | 73% | |
| Calcium | 160mg | 879mg | 72% |
| Monounsaturated fat | 23.879g | 60% | |
| Manganese | 1.223mg | 0.022mg | 52% |
| Vitamin B1 | 0.617mg | 0.015mg | 50% |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 4.06mg | 0.04mg | 37% |
| Fiber | 7.5g | 0.6g | 28% |
| Iron | 2.43mg | 0.16mg | 28% |
| Protein | 14.32g | 2.06g | 25% |
| Sodium | 3mg | 572mg | 25% |
| Carbs | 11.74g | 84.77g | 24% |
| Potassium | 659mg | 39mg | 18% |
| Calories | 659kcal | 347kcal | 16% |
| Vitamin B6 | 0.101mg | 0.015mg | 7% |
| Folate | 22µg | 6% | |
| Choline | 28.8mg | 5% | |
| Vitamin B2 | 0.035mg | 0.015mg | 2% |
| Vitamin B5 | 0.184mg | 0.08mg | 2% |
| Vitamin B3 | 0.295mg | 2% | |
| Starch | 0.25g | 3.52g | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 4.24g | 84.17g | N/A |
| Sugar | 2.33g | 4.03g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +595.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +622.1% |
| Contains more WaterWater | +167.3% |
| Contains more OtherOther | +17.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +1308% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
