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Brazil nut vs. Tea — In-Depth Nutrition Comparison

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A recap on differences between brazil nut and tea

  • Brazil nut is higher than tea in selenium, copper, phosphorus, magnesium, vitamin B1, vitamin E, zinc, manganese, and iron.
  • Brazil nut covers your daily selenium needs 3485% more than tea.

Food varieties used in this article are Nuts, brazilnuts, dried, unblanched and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Brazil nut vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Tea
Tea
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +18700%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +3561.1%
Contains more IronIron +24200%
Contains more CopperCopper +15745.5%
Contains more ZincZinc +40500%
Contains more PhosphorusPhosphorus +72400%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +212%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1066.7%
Contains more Vitamin B3Vitamin B3 +821.9%
Contains more Vitamin B5Vitamin B5 +1315.4%
Contains more Vitamin B6Vitamin B6 +10000%
Contains more FolateFolate +∞%
Contains more CholineCholine +9500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Tea DV% diff.
Selenium 1917µg 0µg 3485%
Copper 1.743mg 0.011mg 192%
Polyunsaturated fat 24.399g 0g 163%
Fats 67.1g 0g 103%
Phosphorus 725mg 1mg 103%
Magnesium 376mg 2mg 89%
Saturated fat 16.134g 0g 73%
Monounsaturated fat 23.879g 0g 60%
Vitamin B1 0.617mg 0mg 51%
Vitamin E 5.65mg 0mg 38%
Zinc 4.06mg 0.01mg 37%
Manganese 1.223mg 0.392mg 36%
Calories 659kcal 1kcal 33%
Fiber 7.5g 0g 30%
Iron 2.43mg 0.01mg 30%
Protein 14.32g 0.06g 29%
Potassium 659mg 18mg 19%
Calcium 160mg 3mg 16%
Vitamin B6 0.101mg 0.001mg 8%
Folate 22µg 0µg 6%
Choline 28.8mg 0.3mg 5%
Carbs 11.74g 0.17g 4%
Caffeine 0mg 11mg 3%
Vitamin B5 0.184mg 0.013mg 3%
Vitamin B2 0.035mg 0.003mg 2%
Vitamin B3 0.295mg 0.032mg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 0.17g N/A
Sugar 2.33g 0.02g N/A
Starch 0.25g 0%
Sodium 3mg 4mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +23766.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6805.9%
Contains more OtherOther +2180%
Contains more WaterWater +2812.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.