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  6. Brazil nut vs. Veal

Brazil nut vs. Veal — In-Depth Nutrition Comparison

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Differences between brazil nut and veal

  • Brazil nut has more selenium, copper, magnesium, phosphorus, manganese, vitamin B1, and vitamin E, while veal has more vitamin B12 and vitamin B3.
  • Brazil nut's daily need coverage for selenium is 3461% higher.
  • Veal contains 38 times less vitamin E than brazil nut. Brazil nut contains 5.65mg of vitamin E, while veal contains 0.15mg.
  • The amount of saturated fat in veal is lower.

The food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Veal, ground, cooked, broiled.

Infographic

Brazil nut vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Veal
Veal
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +1466.7%
Contains more CalciumCalcium +841.2%
Contains more PotassiumPotassium +95.5%
Contains more IronIron +145.5%
Contains more CopperCopper +1592.2%
Contains more PhosphorusPhosphorus +234.1%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +3394.3%
Contains more SeleniumSelenium +13892.7%
~equal in Zinc ~3.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3666.7%
Contains more Vitamin B1Vitamin B1 +781.4%
Contains more FolateFolate +100%
Contains more Vitamin B2Vitamin B2 +671.4%
Contains more Vitamin B3Vitamin B3 +2622%
Contains more Vitamin B5Vitamin B5 +530.4%
Contains more Vitamin B6Vitamin B6 +286.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +229.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Veal DV% diff.
Selenium 1917µg 13.7µg 3461%
Copper 1.743mg 0.103mg 182%
Polyunsaturated fat 24.399g 0.55g 159%
Fats 67.1g 7.56g 92%
Magnesium 376mg 24mg 84%
Phosphorus 725mg 217mg 73%
Saturated fat 16.134g 3.04g 60%
Monounsaturated fat 23.879g 2.84g 53%
Vitamin B12 0µg 1.27µg 53%
Manganese 1.223mg 0.035mg 52%
Vitamin B3 0.295mg 8.03mg 48%
Vitamin B1 0.617mg 0.07mg 46%
Vitamin E 5.65mg 0.15mg 37%
Cholesterol 0mg 103mg 34%
Fiber 7.5g 0g 30%
Calories 659kcal 172kcal 24%
Vitamin B6 0.101mg 0.39mg 22%
Protein 14.32g 24.38g 20%
Vitamin B5 0.184mg 1.16mg 20%
Vitamin B2 0.035mg 0.27mg 18%
Iron 2.43mg 0.99mg 18%
Calcium 160mg 17mg 14%
Choline 28.8mg 95mg 12%
Potassium 659mg 337mg 9%
Carbs 11.74g 0g 4%
Sodium 3mg 83mg 3%
Folate 22µg 11µg 3%
Zinc 4.06mg 3.87mg 2%
Vitamin C 0.7mg 0mg 1%
Vitamin K 0µg 1.2µg 1%
Net carbs 4.24g 0g N/A
Sugar 2.33g 0g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0.247mg 0%
Threonine 0.365mg 1.065mg 0%
Isoleucine 0.518mg 1.201mg 0%
Leucine 1.19mg 1.94mg 0%
Lysine 0.49mg 2.009mg 0%
Methionine 1.124mg 0.569mg 0%
Phenylalanine 0.639mg 0.984mg 0%
Valine 0.76mg 1.347mg 0%
Histidine 0.409mg 0.885mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +787.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +163.1%
Contains more ProteinProtein +70.3%
Contains more WaterWater +1852%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +740.8%
Contains more Poly. FatPolyunsaturated fat +4336.2%
Contains less Sat. FatSaturated fat -81.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.