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  6. Brazil nut vs. Vermicelli

Brazil nut vs. Vermicelli — In-Depth Nutrition Comparison

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Important differences between brazil nut and vermicelli

  • Brazil nut has more selenium, phosphorus, magnesium, vitamin B1, vitamin E, potassium, and fiber; however, vermicelli has more choline and copper.
  • Brazil nut's daily need coverage for selenium is 3436% more.
  • Vermicelli is lower in saturated fat.
  • Vermicelli has a higher glycemic index than brazil nut.

The food varieties used in the comparison are Nuts, brazilnuts, dried, unblanched and Vermicelli, made from soy.

Infographic

Brazil nut vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +18700%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +21866.7%
Contains more IronIron +34.3%
Contains more PhosphorusPhosphorus +3525%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +7000%
~equal in Copper ~1.916mg
~equal in Zinc ~4.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1007.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +514.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Vermicelli DV% diff.
Selenium 1917µg 27µg 3436%
Polyunsaturated fat 24.399g 0.041g 162%
Fats 67.1g 0.1g 103%
Phosphorus 725mg 20mg 101%
Magnesium 376mg 2mg 89%
Saturated fat 16.134g 0.014g 73%
Monounsaturated fat 23.879g 0.013g 60%
Manganese 1.223mg 53%
Vitamin B1 0.617mg 0mg 51%
Vitamin E 5.65mg 0.51mg 34%
Protein 14.32g 0.1g 28%
Choline 28.8mg 177mg 27%
Carbs 11.74g 82.32g 24%
Potassium 659mg 3mg 19%
Copper 1.743mg 1.916mg 19%
Calories 659kcal 331kcal 16%
Fiber 7.5g 3.9g 14%
Calcium 160mg 55mg 11%
Vitamin B6 0.101mg 0mg 8%
Iron 2.43mg 1.81mg 8%
Folate 22µg 0µg 6%
Vitamin B5 0.184mg 4%
Vitamin K 0µg 3.8µg 3%
Vitamin B2 0.035mg 0mg 3%
Vitamin B3 0.295mg 0mg 2%
Zinc 4.06mg 4.24mg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 78.42g N/A
Sugar 2.33g 17.44g N/A
Starch 0.25g 0%
Sodium 3mg 4mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +14220%
Contains more FatsFats +67000%
Contains more CarbsCarbs +601.2%
Contains more WaterWater +248%
Contains more OtherOther +63.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +183584.6%
Contains more Poly. FatPolyunsaturated fat +59409.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.