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  6. Brazil nut vs. Winter melon

Brazil nut vs. Winter melon — In-Depth Nutrition Comparison

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Differences between brazil nut and winter melon

  • Winter melon contains less selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, iron, and potassium than brazil nut.
  • Brazil nut's daily need coverage for selenium is 3485% higher.
  • Winter melon contains 1008 times less saturated fat than brazil nut. Brazil nut contains 16.134g of saturated fat, while winter melon contains 0.016g.

The food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Waxgourd, (chinese preserving melon), raw.

Infographic

Brazil nut vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +3660%
Contains more CalciumCalcium +742.1%
Contains more PotassiumPotassium +10883.3%
Contains more IronIron +507.5%
Contains more CopperCopper +7478.3%
Contains more ZincZinc +565.6%
Contains more PhosphorusPhosphorus +3715.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +2008.6%
Contains more SeleniumSelenium +958400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1442.5%
Contains more Vitamin B5Vitamin B5 +38.3%
Contains more Vitamin B6Vitamin B6 +188.6%
Contains more FolateFolate +340%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1757.1%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B3Vitamin B3 +35.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Winter melon DV% diff.
Selenium 1917µg 0.2µg 3485%
Copper 1.743mg 0.023mg 191%
Polyunsaturated fat 24.399g 0.087g 162%
Fats 67.1g 0.2g 103%
Phosphorus 725mg 19mg 101%
Magnesium 376mg 10mg 87%
Saturated fat 16.134g 0.016g 73%
Monounsaturated fat 23.879g 0.037g 60%
Manganese 1.223mg 0.058mg 51%
Vitamin B1 0.617mg 0.04mg 48%
Vitamin E 5.65mg 38%
Calories 659kcal 13kcal 32%
Zinc 4.06mg 0.61mg 31%
Protein 14.32g 0.4g 28%
Iron 2.43mg 0.4mg 25%
Potassium 659mg 6mg 19%
Fiber 7.5g 2.9g 18%
Calcium 160mg 19mg 14%
Vitamin C 0.7mg 13mg 14%
Vitamin B2 0.035mg 0.11mg 6%
Sodium 3mg 111mg 5%
Vitamin B6 0.101mg 0.035mg 5%
Choline 28.8mg 5%
Folate 22µg 5µg 4%
Carbs 11.74g 3g 3%
Vitamin B3 0.295mg 0.4mg 1%
Vitamin B5 0.184mg 0.133mg 1%
Net carbs 4.24g 0.1g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0.002mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0.009mg 0%
Methionine 1.124mg 0.003mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +3480%
Contains more FatsFats +33450%
Contains more CarbsCarbs +291.3%
Contains more OtherOther +1040%
Contains more WaterWater +2709.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +64437.8%
Contains more Poly. FatPolyunsaturated fat +27944.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.