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Hazelnut vs. Beef Liver — In-Depth Nutrition Comparison

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What are the main differences between Hazelnut and Beef Liver?

  • Hazelnut is richer in Manganese, and Vitamin E , yet Beef Liver is richer in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, and Choline.
  • Beef Liver's daily need coverage for Vitamin B12 is 2941% higher.
  • Hazelnut has 29 times more Vitamin E than Beef Liver. Hazelnut has 15.03mg of Vitamin E , while Beef Liver has 0.51mg.

We used Nuts, hazelnuts or filberts and Beef, variety meats and by-products, liver, cooked, braised types in this comparison.

Infographic

Hazelnut vs Beef Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1800%
Contains more Magnesium +676.2%
Contains more Potassium +93.2%
Contains less Sodium -100%
Contains more Manganese +1634.6%
Contains more Iron +39.1%
Contains more Phosphorus +71.4%
Contains more Zinc +116.3%
Contains more Copper +728%
Contains more Selenium +1404.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 246% 15% 213% 32% 11% 145% 4761% 47% 197%
Contains more Calcium +1800%
Contains more Magnesium +676.2%
Contains more Potassium +93.2%
Contains less Sodium -100%
Contains more Manganese +1634.6%
Contains more Iron +39.1%
Contains more Phosphorus +71.4%
Contains more Zinc +116.3%
Contains more Copper +728%
Contains more Selenium +1404.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +2847.1%
Contains more Vitamin C +231.6%
Contains more Vitamin B1 +231.4%
Contains more Vitamin K +330.3%
Contains more Vitamin A +158470%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +2931%
Contains more Vitamin B3 +873.6%
Contains more Vitamin B5 +674.5%
Contains more Vitamin B6 +80.6%
Contains more Folate +123.9%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1903% 11% 36% 7% 49% 791% 329% 427% 235% 190% 8823% 9%
Contains more Vitamin E +2847.1%
Contains more Vitamin C +231.6%
Contains more Vitamin B1 +231.4%
Contains more Vitamin K +330.3%
Contains more Vitamin A +158470%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +2931%
Contains more Vitamin B3 +873.6%
Contains more Vitamin B5 +674.5%
Contains more Vitamin B6 +80.6%
Contains more Folate +123.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1054.9%
Contains more Carbs +225.5%
Contains more Other +33.1%
Contains more Protein +94.5%
Contains more Water +1007.5%
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more Fats +1054.9%
Contains more Carbs +225.5%
Contains more Other +33.1%
Contains more Protein +94.5%
Contains more Water +1007.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3961.6%
Contains more Polyunsaturated fat +614.2%
Contains less Saturated Fat -34%
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
57% 22% 21%
Saturated Fat: 2.947 g
Monounsaturated Fat: 1.124 g
Polyunsaturated fat: 1.109 g
Contains more Monounsaturated Fat +3961.6%
Contains more Polyunsaturated fat +614.2%
Contains less Saturated Fat -34%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Beef Liver
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Beef Liver Opinion
Net carbs 7g 5.13g Hazelnut
Protein 14.95g 29.08g Beef Liver
Fats 60.75g 5.26g Hazelnut
Carbs 16.7g 5.13g Hazelnut
Calories 628kcal 191kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g 0g Beef Liver
Fiber 9.7g 0g Hazelnut
Calcium 114mg 6mg Hazelnut
Iron 4.7mg 6.54mg Beef Liver
Magnesium 163mg 21mg Hazelnut
Phosphorus 290mg 497mg Beef Liver
Potassium 680mg 352mg Hazelnut
Sodium 0mg 79mg Hazelnut
Zinc 2.45mg 5.3mg Beef Liver
Copper 1.725mg 14.283mg Beef Liver
Manganese 6.175mg 0.356mg Hazelnut
Selenium 2.4µg 36.1µg Beef Liver
Vitamin A 20IU 31714IU Beef Liver
Vitamin A RAE 1µg 9442µg Beef Liver
Vitamin E 15.03mg 0.51mg Hazelnut
Vitamin D 0IU 49IU Beef Liver
Vitamin D 0µg 1.2µg Beef Liver
Vitamin C 6.3mg 1.9mg Hazelnut
Vitamin B1 0.643mg 0.194mg Hazelnut
Vitamin B2 0.113mg 3.425mg Beef Liver
Vitamin B3 1.8mg 17.525mg Beef Liver
Vitamin B5 0.918mg 7.11mg Beef Liver
Vitamin B6 0.563mg 1.017mg Beef Liver
Folate 113µg 253µg Beef Liver
Vitamin B12 0µg 70.58µg Beef Liver
Vitamin K 14.2µg 3.3µg Hazelnut
Tryptophan 0.193mg 0.368mg Beef Liver
Threonine 0.497mg 1.215mg Beef Liver
Isoleucine 0.545mg 1.352mg Beef Liver
Leucine 1.063mg 2.67mg Beef Liver
Lysine 0.42mg 2.247mg Beef Liver
Methionine 0.221mg 0.759mg Beef Liver
Phenylalanine 0.663mg 1.515mg Beef Liver
Valine 0.701mg 1.761mg Beef Liver
Histidine 0.432mg 0.879mg Beef Liver
Cholesterol 0mg 396mg Hazelnut
Trans Fat 0.365g Hazelnut
Saturated Fat 4.464g 2.947g Beef Liver
Monounsaturated Fat 45.652g 1.124g Hazelnut
Polyunsaturated fat 7.92g 1.109g Hazelnut
Omega-6 - Eicosadienoic acid 0g 0.011g Beef Liver
Omega-6 - Linoleic acid 0.659g Beef Liver
Omega-6 - Gamma-linoleic acid 0.025g Beef Liver
Omega-3 - ALA 0.017g Beef Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Beef Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
1067%
Beef Liver
Minerals Daily Need Coverage Score
197%
Hazelnut
567%
Beef Liver

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 396mg)
Which food is lower in Sugar?
Beef Liver
Beef Liver is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Beef Liver
Beef Liver is lower in Saturated Fat (difference - 1.517g)
Which food is lower in glycemic index?
Beef Liver
Beef Liver is lower in glycemic index (difference - 15)
Which food is cheaper?
Beef Liver
Beef Liver is cheaper (difference - $3.2)
Which food is richer in vitamins?
Beef Liver
Beef Liver is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.