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  6. Hazelnut vs. Beetroot

Hazelnut vs. Beetroot — In-Depth Nutrition Comparison

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Significant differences between Hazelnut and Beetroot

  • Hazelnut is richer than Beetroot in Manganese, Copper, Vitamin E , Vitamin B1, Iron, Vitamin B6, Phosphorus, Magnesium, and Fiber.
  • Hazelnut covers your daily Manganese needs 254% more than Beetroot.
  • Hazelnut has 376 times more Vitamin E than Beetroot. Hazelnut has 15.03mg of Vitamin E , while Beetroot has 0.04mg.
  • Beetroot is lower in Saturated Fat.

Specific food types used in this comparison are Nuts, hazelnuts or filberts and Beets, raw.

Infographic

Hazelnut vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
10
:
0
Beetroot
Beetroot
Contains more Calcium +612.5%
Contains more Iron +487.5%
Contains more Magnesium +608.7%
Contains more Phosphorus +625%
Contains more Potassium +109.2%
Contains less Sodium -100%
Contains more Zinc +600%
Contains more Copper +2200%
Contains more Manganese +1776.9%
Contains more Selenium +242.9%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Contains more Calcium +612.5%
Contains more Iron +487.5%
Contains more Magnesium +608.7%
Contains more Phosphorus +625%
Contains more Potassium +109.2%
Contains less Sodium -100%
Contains more Zinc +600%
Contains more Copper +2200%
Contains more Manganese +1776.9%
Contains more Selenium +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
9
:
1
Beetroot
Beetroot
Contains more Vitamin E +37475%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +1974.2%
Contains more Vitamin B2 +182.5%
Contains more Vitamin B3 +438.9%
Contains more Vitamin B5 +492.3%
Contains more Vitamin B6 +740.3%
Contains more Vitamin K +7000%
Contains more Vitamin A +65%
Equal in Folate - 109
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Contains more Vitamin E +37475%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +1974.2%
Contains more Vitamin B2 +182.5%
Contains more Vitamin B3 +438.9%
Contains more Vitamin B5 +492.3%
Contains more Vitamin B6 +740.3%
Contains more Vitamin K +7000%
Contains more Vitamin A +65%
Equal in Folate - 109

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
4
:
1
Beetroot
Beetroot
Contains more Protein +828.6%
Contains more Fats +35635.3%
Contains more Carbs +74.7%
Contains more Other +112%
Contains more Water +1549.3%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more Protein +828.6%
Contains more Fats +35635.3%
Contains more Carbs +74.7%
Contains more Other +112%
Contains more Water +1549.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Beetroot
Beetroot
Contains more Monounsaturated Fat +142562.5%
Contains more Polyunsaturated fat +13100%
Contains less Saturated Fat -99.4%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Beetroot
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +142562.5%
Contains more Polyunsaturated fat +13100%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Beetroot
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Beetroot Opinion
Net carbs 7g 6.76g Hazelnut
Protein 14.95g 1.61g Hazelnut
Fats 60.75g 0.17g Hazelnut
Carbs 16.7g 9.56g Hazelnut
Calories 628kcal 43kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g 6.76g Hazelnut
Fiber 9.7g 2.8g Hazelnut
Calcium 114mg 16mg Hazelnut
Iron 4.7mg 0.8mg Hazelnut
Magnesium 163mg 23mg Hazelnut
Phosphorus 290mg 40mg Hazelnut
Potassium 680mg 325mg Hazelnut
Sodium 0mg 78mg Hazelnut
Zinc 2.45mg 0.35mg Hazelnut
Copper 1.725mg 0.075mg Hazelnut
Manganese 6.175mg 0.329mg Hazelnut
Selenium 2.4µg 0.7µg Hazelnut
Vitamin A 20IU 33IU Beetroot
Vitamin A RAE 1µg 2µg Beetroot
Vitamin E 15.03mg 0.04mg Hazelnut
Vitamin C 6.3mg 4.9mg Hazelnut
Vitamin B1 0.643mg 0.031mg Hazelnut
Vitamin B2 0.113mg 0.04mg Hazelnut
Vitamin B3 1.8mg 0.334mg Hazelnut
Vitamin B5 0.918mg 0.155mg Hazelnut
Vitamin B6 0.563mg 0.067mg Hazelnut
Folate 113µg 109µg Hazelnut
Vitamin K 14.2µg 0.2µg Hazelnut
Tryptophan 0.193mg 0.019mg Hazelnut
Threonine 0.497mg 0.047mg Hazelnut
Isoleucine 0.545mg 0.048mg Hazelnut
Leucine 1.063mg 0.068mg Hazelnut
Lysine 0.42mg 0.058mg Hazelnut
Methionine 0.221mg 0.018mg Hazelnut
Phenylalanine 0.663mg 0.046mg Hazelnut
Valine 0.701mg 0.056mg Hazelnut
Histidine 0.432mg 0.021mg Hazelnut
Saturated Fat 4.464g 0.027g Beetroot
Monounsaturated Fat 45.652g 0.032g Hazelnut
Polyunsaturated fat 7.92g 0.06g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Beetroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
12%
Beetroot
Minerals Daily Need Coverage Score
197%
Hazelnut
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 2.42g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 78mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 4.437g)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.