Hazelnut vs. Béchamel sauce — In-Depth Nutrition Comparison
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A recap on differences between hazelnut and béchamel sauce
- Béchamel sauce has less manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, fiber, magnesium, phosphorus, and folate.
- Hazelnut covers your daily manganese needs 267% more than béchamel sauce.
- Béchamel sauce contains 133 times less copper than hazelnut. Hazelnut contains 1.725mg of copper, while béchamel sauce contains 0.013mg.
Food varieties used in this article are Nuts, hazelnuts or filberts and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +986.7% |
| Contains more PotassiumPotassium | +317.2% |
| Contains more IronIron | +2138.1% |
| Contains more CopperCopper | +13169.2% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +187.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +25629.2% |
| Contains more CalciumCalcium | +10.5% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +687.5% |
| Contains more Vitamin EVitamin E | +8741.2% |
| Contains more Vitamin B1Vitamin B1 | +1069.1% |
| Contains more Vitamin B3Vitamin B3 | +589.7% |
| Contains more Vitamin B5Vitamin B5 | +170.8% |
| Contains more Vitamin B6Vitamin B6 | +1273.2% |
| Contains more Vitamin KVitamin K | +2266.7% |
| Contains more FolateFolate | +1155.6% |
| Contains more CholineCholine | +223.4% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.024mg | 267% |
| Copper | 1.725mg | 0.013mg | 190% |
| Monounsaturated fat | 45.652g | 2.67g | 107% |
| Vitamin E | 15.03mg | 0.17mg | 99% |
| Fats | 60.75g | 6.73g | 83% |
| Iron | 4.7mg | 0.21mg | 56% |
| Vitamin B1 | 0.643mg | 0.055mg | 49% |
| Polyunsaturated fat | 7.92g | 1.586g | 42% |
| Vitamin B6 | 0.563mg | 0.041mg | 40% |
| Fiber | 9.7g | 0.1g | 38% |
| Magnesium | 163mg | 15mg | 35% |
| Phosphorus | 290mg | 101mg | 27% |
| Calories | 628kcal | 105kcal | 26% |
| Folate | 113µg | 9µg | 26% |
| Protein | 14.95g | 3.77g | 22% |
| Zinc | 2.45mg | 0.42mg | 18% |
| Potassium | 680mg | 163mg | 15% |
| Sodium | 0mg | 328mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0.918mg | 0.339mg | 12% |
| Saturated fat | 4.464g | 2.152g | 11% |
| Vitamin K | 14.2µg | 0.6µg | 11% |
| Vitamin B3 | 1.8mg | 0.261mg | 10% |
| Vitamin A | 1µg | 73µg | 8% |
| Choline | 45.6mg | 14.1mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin C | 6.3mg | 0.8mg | 6% |
| Vitamin B2 | 0.113mg | 0.184mg | 5% |
| Cholesterol | 0mg | 8mg | 3% |
| Carbs | 16.7g | 7.4g | 3% |
| Selenium | 2.4µg | 3.3µg | 2% |
| Calcium | 114mg | 126mg | 1% |
| Net carbs | 7g | 7.3g | N/A |
| Sugar | 4.34g | 4.78g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.046mg | 0% |
| Threonine | 0.497mg | 0.147mg | 0% |
| Isoleucine | 0.545mg | 0.198mg | 0% |
| Leucine | 1.063mg | 0.32mg | 0% |
| Lysine | 0.42mg | 0.259mg | 0% |
| Methionine | 0.221mg | 0.082mg | 0% |
| Phenylalanine | 0.663mg | 0.157mg | 0% |
| Valine | 0.701mg | 0.219mg | 0% |
| Histidine | 0.432mg | 0.089mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +296.6% |
| Contains more FatsFats | +802.7% |
| Contains more CarbsCarbs | +125.7% |
| Contains more OtherOther | +59% |
| Contains more WaterWater | +1419% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +1609.8% |
| Contains more Poly. FatPolyunsaturated fat | +399.4% |
| Contains less Sat. FatSaturated fat | -51.8% |
