Hazelnut vs. Chinese cabbage — In-Depth Nutrition Comparison
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What are the main differences between hazelnut and Chinese cabbage?
- Hazelnut is richer in manganese, copper, vitamin E, vitamin B1, iron, phosphorus, fiber, and magnesium, yet Chinese cabbage is richer in vitamin A and vitamin C.
- Hazelnut's daily need coverage for manganese is 262% higher.
- Hazelnut has 167 times more vitamin E than Chinese cabbage. Hazelnut has 15.03mg of vitamin E, while Chinese cabbage has 0.09mg.
- Hazelnut has a lower glycemic index than Chinese cabbage.
We used Nuts, hazelnuts or filberts and Cabbage, chinese (pak-choi), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +757.9% |
| Contains more PotassiumPotassium | +169.8% |
| Contains more IronIron | +487.5% |
| Contains more CopperCopper | +8114.3% |
| Contains more ZincZinc | +1189.5% |
| Contains more PhosphorusPhosphorus | +683.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3783.6% |
| Contains more SeleniumSelenium | +380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16600% |
| Contains more Vitamin B1Vitamin B1 | +1507.5% |
| Contains more Vitamin B2Vitamin B2 | +61.4% |
| Contains more Vitamin B3Vitamin B3 | +260% |
| Contains more Vitamin B5Vitamin B5 | +943.2% |
| Contains more Vitamin B6Vitamin B6 | +190.2% |
| Contains more FolateFolate | +71.2% |
| Contains more CholineCholine | +612.5% |
| Contains more Vitamin CVitamin C | +614.3% |
| Contains more Vitamin AVitamin A | +22200% |
| Contains more Vitamin KVitamin K | +220.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.159mg | 262% |
| Copper | 1.725mg | 0.021mg | 189% |
| Monounsaturated fat | 45.652g | 0.015g | 114% |
| Vitamin E | 15.03mg | 0.09mg | 100% |
| Fats | 60.75g | 0.2g | 93% |
| Polyunsaturated fat | 7.92g | 0.096g | 52% |
| Vitamin B1 | 0.643mg | 0.04mg | 50% |
| Iron | 4.7mg | 0.8mg | 49% |
| Vitamin C | 6.3mg | 45mg | 43% |
| Phosphorus | 290mg | 37mg | 36% |
| Fiber | 9.7g | 1g | 35% |
| Magnesium | 163mg | 19mg | 34% |
| Calories | 628kcal | 13kcal | 31% |
| Vitamin B6 | 0.563mg | 0.194mg | 28% |
| Protein | 14.95g | 1.5g | 27% |
| Vitamin K | 14.2µg | 45.5µg | 26% |
| Vitamin A | 1µg | 223µg | 25% |
| Zinc | 2.45mg | 0.19mg | 21% |
| Saturated fat | 4.464g | 0.027g | 20% |
| Vitamin B5 | 0.918mg | 0.088mg | 17% |
| Potassium | 680mg | 252mg | 13% |
| Folate | 113µg | 66µg | 12% |
| Vitamin B3 | 1.8mg | 0.5mg | 8% |
| Choline | 45.6mg | 6.4mg | 7% |
| Carbs | 16.7g | 2.18g | 5% |
| Vitamin B2 | 0.113mg | 0.07mg | 3% |
| Selenium | 2.4µg | 0.5µg | 3% |
| Sodium | 0mg | 65mg | 3% |
| Calcium | 114mg | 105mg | 1% |
| Net carbs | 7g | 1.18g | N/A |
| Sugar | 4.34g | 1.18g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.015mg | 0% |
| Threonine | 0.497mg | 0.049mg | 0% |
| Isoleucine | 0.545mg | 0.085mg | 0% |
| Leucine | 1.063mg | 0.088mg | 0% |
| Lysine | 0.42mg | 0.089mg | 0% |
| Methionine | 0.221mg | 0.009mg | 0% |
| Phenylalanine | 0.663mg | 0.044mg | 0% |
| Valine | 0.701mg | 0.066mg | 0% |
| Histidine | 0.432mg | 0.026mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +896.7% |
| Contains more FatsFats | +30275% |
| Contains more CarbsCarbs | +666.1% |
| Contains more OtherOther | +186.3% |
| Contains more WaterWater | +1695.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +304246.7% |
| Contains more Poly. FatPolyunsaturated fat | +8150% |
| Contains less Sat. FatSaturated fat | -99.4% |
