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Hazelnut vs Castanea crenata - In-Depth Nutrition Comparison

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Important differences between Hazelnut and Castanea crenata

  • Hazelnut has more Manganese, Copper, Iron, Phosphorus, Magnesium, Vitamin B1, Vitamin B6, and Folate, however Castanea crenata is richer in Vitamin C.
  • Hazelnut's daily need coverage for Manganese is 199% more.
  • Hazelnut contains 57 times more Saturated Fat than Castanea crenata. Hazelnut contains 4.464g of Saturated Fat, while Castanea crenata contains 0.078g.

The food varieties used in the comparison are Nuts, hazelnuts or filberts and Nuts, chestnuts, japanese, raw.

Infographic

Hazelnut vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +267.7%
Contains more Iron +224.1%
Contains more Magnesium +232.7%
Contains more Phosphorus +302.8%
Contains more Potassium +106.7%
Contains less Sodium -100%
Contains more Zinc +122.7%
Contains more Copper +206.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 35% 177% 117% 125% 60% 0% 67% 575%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 55% 35% 31% 30% 2% 30% 188%
Contains more Calcium +267.7%
Contains more Iron +224.1%
Contains more Magnesium +232.7%
Contains more Phosphorus +302.8%
Contains more Potassium +106.7%
Contains less Sodium -100%
Contains more Zinc +122.7%
Contains more Copper +206.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +86.9%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +345.6%
Contains more Vitamin B6 +98.9%
Contains more Folate +140.4%
Contains more Vitamin A +85%
Contains more Vitamin C +317.5%
Contains more Vitamin B2 +44.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin B1 +86.9%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +345.6%
Contains more Vitamin B6 +98.9%
Contains more Folate +140.4%
Contains more Vitamin A +85%
Contains more Vitamin C +317.5%
Contains more Vitamin B2 +44.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hazelnut Castanea crenata
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Castanea crenata Opinion
Net carbs 7g 34.91g Castanea crenata
Protein 14.95g 2.25g Hazelnut
Fats 60.75g 0.53g Hazelnut
Carbs 16.7g 34.91g Castanea crenata
Calories 628kcal 154kcal Hazelnut
Starch 0.48g g Hazelnut
Fructose 0.07g g Hazelnut
Sugar 4.34g g Castanea crenata
Fiber 9.7g g Hazelnut
Calcium 114mg 31mg Hazelnut
Iron 4.7mg 1.45mg Hazelnut
Magnesium 163mg 49mg Hazelnut
Phosphorus 290mg 72mg Hazelnut
Potassium 680mg 329mg Hazelnut
Sodium 0mg 14mg Hazelnut
Zinc 2.45mg 1.1mg Hazelnut
Copper 1.725mg 0.562mg Hazelnut
Vitamin A 20IU 37IU Castanea crenata
Vitamin E 15.03mg mg Hazelnut
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.3mg 26.3mg Castanea crenata
Vitamin B1 0.643mg 0.344mg Hazelnut
Vitamin B2 0.113mg 0.163mg Castanea crenata
Vitamin B3 1.8mg 1.5mg Hazelnut
Vitamin B5 0.918mg 0.206mg Hazelnut
Vitamin B6 0.563mg 0.283mg Hazelnut
Folate 113µg 47µg Hazelnut
Vitamin B12 0µg 0µg
Vitamin K 14.2µg µg Hazelnut
Tryptophan 0.193mg 0.032mg Hazelnut
Threonine 0.497mg 0.09mg Hazelnut
Isoleucine 0.545mg 0.111mg Hazelnut
Leucine 1.063mg 0.139mg Hazelnut
Lysine 0.42mg 0.147mg Hazelnut
Methionine 0.221mg 0.054mg Hazelnut
Phenylalanine 0.663mg 0.088mg Hazelnut
Valine 0.701mg 0.134mg Hazelnut
Histidine 0.432mg 0.056mg Hazelnut
Cholesterol 0mg 0mg
Trans Fat g g
Saturated Fat 4.464g 0.078g Castanea crenata
Monounsaturated Fat 45.652g 0.278g Hazelnut
Polyunsaturated fat 7.92g 0.138g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Hazelnut
30
Castanea crenata
Mineral Summary Score
144
Hazelnut
47
Castanea crenata

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
90%
Hazelnut
14%
Castanea crenata
Carbohydrates
17%
Hazelnut
35%
Castanea crenata
Fats
280%
Hazelnut
2%
Castanea crenata

Comparison summary

Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 4.386g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 15)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.