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Hazelnut vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between Hazelnut and Castanea crenata

  • Hazelnut has more Manganese, Copper, Iron, Phosphorus, Magnesium, Vitamin B1, Vitamin B6, and Folate, however, Castanea crenata is richer in Vitamin C.
  • Hazelnut's daily need coverage for Manganese is 199% more.
  • Hazelnut contains 57 times more Saturated Fat than Castanea crenata. Hazelnut contains 4.464g of Saturated Fat, while Castanea crenata contains 0.078g.

The food varieties used in the comparison are Nuts, hazelnuts or filberts and Nuts, chestnuts, japanese, raw.

Infographic

Hazelnut vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +232.7%
Contains more CalciumCalcium +267.7%
Contains more PotassiumPotassium +106.7%
Contains more IronIron +224.1%
Contains more CopperCopper +206.9%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +302.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +288.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.2% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 2.2% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +86.9%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +345.6%
Contains more Vitamin B6Vitamin B6 +98.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +317.5%
Contains more Vitamin AVitamin A +85%
Contains more Vitamin B2Vitamin B2 +44.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +564.4%
Contains more FatsFats +11362.3%
Contains more OtherOther +154.4%
Contains more CarbsCarbs +109%
Contains more WaterWater +1056.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated Fat: Sat. Fat 4.464 g
Monounsaturated Fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
16% 56% 28%
Saturated Fat: Sat. Fat 0.078 g
Monounsaturated Fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated Fat +16321.6%
Contains more Poly. FatPolyunsaturated fat +5639.1%
Contains less Sat. FatSaturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Castanea crenata
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Castanea crenata Opinion
Calories 628kcal 154kcal Hazelnut
Protein 14.95g 2.25g Hazelnut
Fats 60.75g 0.53g Hazelnut
Vitamin C 6.3mg 26.3mg Castanea crenata
Net carbs 7g 34.91g Castanea crenata
Carbs 16.7g 34.91g Castanea crenata
Magnesium 163mg 49mg Hazelnut
Calcium 114mg 31mg Hazelnut
Potassium 680mg 329mg Hazelnut
Iron 4.7mg 1.45mg Hazelnut
Sugar 4.34g Castanea crenata
Fiber 9.7g Hazelnut
Copper 1.725mg 0.562mg Hazelnut
Zinc 2.45mg 1.1mg Hazelnut
Starch 0.48g Hazelnut
Phosphorus 290mg 72mg Hazelnut
Sodium 0mg 14mg Hazelnut
Vitamin A 20IU 37IU Castanea crenata
Vitamin A RAE 1µg 2µg Castanea crenata
Vitamin E 15.03mg Hazelnut
Manganese 6.175mg 1.591mg Hazelnut
Selenium 2.4µg Hazelnut
Vitamin B1 0.643mg 0.344mg Hazelnut
Vitamin B2 0.113mg 0.163mg Castanea crenata
Vitamin B3 1.8mg 1.5mg Hazelnut
Vitamin B5 0.918mg 0.206mg Hazelnut
Vitamin B6 0.563mg 0.283mg Hazelnut
Vitamin K 14.2µg Hazelnut
Folate 113µg 47µg Hazelnut
Choline 45.6mg Hazelnut
Saturated Fat 4.464g 0.078g Castanea crenata
Monounsaturated Fat 45.652g 0.278g Hazelnut
Polyunsaturated fat 7.92g 0.138g Hazelnut
Tryptophan 0.193mg 0.032mg Hazelnut
Threonine 0.497mg 0.09mg Hazelnut
Isoleucine 0.545mg 0.111mg Hazelnut
Leucine 1.063mg 0.139mg Hazelnut
Lysine 0.42mg 0.147mg Hazelnut
Methionine 0.221mg 0.054mg Hazelnut
Phenylalanine 0.663mg 0.088mg Hazelnut
Valine 0.701mg 0.134mg Hazelnut
Histidine 0.432mg 0.056mg Hazelnut
Fructose 0.07g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
27%
Castanea crenata
Minerals Daily Need Coverage Score
197%
Hazelnut
59%
Castanea crenata

Comparison summary

Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 4.386g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 15)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.