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Hazelnut vs. Cheddar Cheese — In-Depth Nutrition Comparison

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How are Hazelnut and Cheddar Cheese different?

  • Hazelnut is higher in Manganese, Copper, Vitamin E , Iron, Vitamin B1, and Fiber, however, Cheddar Cheese is richer in Calcium, Selenium, and Vitamin B12.
  • Daily need coverage for Manganese from Hazelnut is 267% higher.
  • Hazelnut has less Saturated Fat.

Nuts, hazelnuts or filberts and Cheese, cheddar are the varieties used in this article.

Infographic

Hazelnut vs Cheddar Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +3257.1%
Contains more Magnesium +503.7%
Contains more Potassium +794.7%
Contains less Sodium -100%
Contains more Copper +5650%
Contains more Manganese +22770.4%
Contains more Calcium +522.8%
Contains more Phosphorus +56.9%
Contains more Zinc +48.6%
Contains more Selenium +1087.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +3257.1%
Contains more Magnesium +503.7%
Contains more Potassium +794.7%
Contains less Sodium -100%
Contains more Copper +5650%
Contains more Manganese +22770.4%
Contains more Calcium +522.8%
Contains more Phosphorus +56.9%
Contains more Zinc +48.6%
Contains more Selenium +1087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +2016.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2117.2%
Contains more Vitamin B3 +2950.8%
Contains more Vitamin B5 +123.9%
Contains more Vitamin B6 +753%
Contains more Folate +318.5%
Contains more Vitamin K +491.7%
Contains more Vitamin A +6110%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +278.8%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin E +2016.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2117.2%
Contains more Vitamin B3 +2950.8%
Contains more Vitamin B5 +123.9%
Contains more Vitamin B6 +753%
Contains more Folate +318.5%
Contains more Vitamin K +491.7%
Contains more Vitamin A +6110%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +278.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +82.4%
Contains more Carbs +440.5%
Contains more Protein +53%
Contains more Water +597.2%
Contains more Other +62%
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Fats +82.4%
Contains more Carbs +440.5%
Contains more Protein +53%
Contains more Water +597.2%
Contains more Other +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76.3%
Contains more Monounsaturated Fat +393.7%
Contains more Polyunsaturated fat +457.4%
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -76.3%
Contains more Monounsaturated Fat +393.7%
Contains more Polyunsaturated fat +457.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Glucose +271.4%
Contains more Lactose +∞%
Contains more Galactose +∞%
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Glucose +271.4%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Cheddar Cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Cheddar Cheese Opinion
Net carbs 7g 3.09g Hazelnut
Protein 14.95g 22.87g Cheddar Cheese
Fats 60.75g 33.31g Hazelnut
Carbs 16.7g 3.09g Hazelnut
Calories 628kcal 404kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g 0g Hazelnut
Sugar 4.34g 0.48g Cheddar Cheese
Fiber 9.7g 0g Hazelnut
Calcium 114mg 710mg Cheddar Cheese
Iron 4.7mg 0.14mg Hazelnut
Magnesium 163mg 27mg Hazelnut
Phosphorus 290mg 455mg Cheddar Cheese
Potassium 680mg 76mg Hazelnut
Sodium 0mg 653mg Hazelnut
Zinc 2.45mg 3.64mg Cheddar Cheese
Copper 1.725mg 0.03mg Hazelnut
Manganese 6.175mg 0.027mg Hazelnut
Selenium 2.4µg 28.5µg Cheddar Cheese
Vitamin A 20IU 1242IU Cheddar Cheese
Vitamin A RAE 1µg 330µg Cheddar Cheese
Vitamin E 15.03mg 0.71mg Hazelnut
Vitamin D 0IU 24IU Cheddar Cheese
Vitamin D 0µg 0.6µg Cheddar Cheese
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.029mg Hazelnut
Vitamin B2 0.113mg 0.428mg Cheddar Cheese
Vitamin B3 1.8mg 0.059mg Hazelnut
Vitamin B5 0.918mg 0.41mg Hazelnut
Vitamin B6 0.563mg 0.066mg Hazelnut
Folate 113µg 27µg Hazelnut
Vitamin B12 0µg 1.1µg Cheddar Cheese
Vitamin K 14.2µg 2.4µg Hazelnut
Tryptophan 0.193mg 0.547mg Cheddar Cheese
Threonine 0.497mg 1.044mg Cheddar Cheese
Isoleucine 0.545mg 1.206mg Cheddar Cheese
Leucine 1.063mg 1.939mg Cheddar Cheese
Lysine 0.42mg 1.025mg Cheddar Cheese
Methionine 0.221mg 0.547mg Cheddar Cheese
Phenylalanine 0.663mg 1.074mg Cheddar Cheese
Valine 0.701mg 1.404mg Cheddar Cheese
Histidine 0.432mg 0.547mg Cheddar Cheese
Cholesterol 0mg 99mg Hazelnut
Trans Fat 0.917g Hazelnut
Saturated Fat 4.464g 18.867g Hazelnut
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 45.652g 9.246g Hazelnut
Polyunsaturated fat 7.92g 1.421g Hazelnut
Omega-6 - Eicosadienoic acid 0g 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
197%
Hazelnut
79%
Cheddar Cheese

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 653mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 14.403g)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 3.86g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 15)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.