Hazelnut vs. Cheeseburger — In-Depth Nutrition Comparison
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How are hazelnut and cheeseburgers different?
- Hazelnut is higher in manganese, copper, vitamin E, magnesium, fiber, vitamin B1, vitamin B6, and iron; however, cheeseburgers are richer in vitamin B12 and selenium.
- Daily need coverage for manganese for hazelnut is 255% higher.
- Hazelnut contains 29 times more vitamin E than cheeseburgers. While hazelnut contains 15.03mg of vitamin E, cheeseburgers contain only 0.52mg.
- Hazelnut has a lower glycemic index (15) than cheeseburgers (66).
Nuts, hazelnuts or filberts and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +526.9% |
| Contains more PotassiumPotassium | +246.9% |
| Contains more IronIron | +73.4% |
| Contains more CopperCopper | +1454.1% |
| Contains more PhosphorusPhosphorus | +80.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1854.1% |
| Contains more SeleniumSelenium | +716.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2790.4% |
| Contains more Vitamin B1Vitamin B1 | +119.5% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +146.9% |
| Contains more Vitamin KVitamin K | +238.1% |
| Contains more FolateFolate | +61.4% |
| Contains more CholineCholine | +57.8% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.2% |
| Contains more Vitamin B3Vitamin B3 | +189.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.316mg | 255% |
| Copper | 1.725mg | 0.111mg | 179% |
| Monounsaturated fat | 45.652g | 5.413g | 101% |
| Vitamin E | 15.03mg | 0.52mg | 97% |
| Fats | 60.75g | 14.72g | 71% |
| Polyunsaturated fat | 7.92g | 1.658g | 42% |
| Magnesium | 163mg | 26mg | 33% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Fiber | 9.7g | 2g | 31% |
| Selenium | 2.4µg | 19.6µg | 31% |
| Vitamin B1 | 0.643mg | 0.293mg | 29% |
| Vitamin B6 | 0.563mg | 0.228mg | 26% |
| Iron | 4.7mg | 2.71mg | 25% |
| Sodium | 0mg | 515mg | 22% |
| Vitamin B3 | 1.8mg | 5.217mg | 21% |
| Vitamin B2 | 0.113mg | 0.363mg | 19% |
| Phosphorus | 290mg | 161mg | 18% |
| Calories | 628kcal | 308kcal | 16% |
| Potassium | 680mg | 196mg | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Folate | 113µg | 70µg | 11% |
| Saturated fat | 4.464g | 6.473g | 9% |
| Vitamin K | 14.2µg | 4.2µg | 8% |
| Starch | 0.48g | 19.87g | 8% |
| Vitamin B5 | 0.918mg | 0.545mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin A | 1µg | 50µg | 5% |
| Carbs | 16.7g | 28.03g | 4% |
| Choline | 45.6mg | 28.9mg | 3% |
| Protein | 14.95g | 16.51g | 3% |
| Fructose | 0.07g | 1.94g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 114mg | 119mg | 1% |
| Net carbs | 7g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.34g | 4.88g | N/A |
| Zinc | 2.45mg | 2.49mg | 0% |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.193mg | 0.155mg | 0% |
| Threonine | 0.497mg | 0.571mg | 0% |
| Isoleucine | 0.545mg | 0.755mg | 0% |
| Leucine | 1.063mg | 1.316mg | 0% |
| Lysine | 0.42mg | 0.784mg | 0% |
| Methionine | 0.221mg | 0.377mg | 0% |
| Phenylalanine | 0.663mg | 0.755mg | 0% |
| Valine | 0.701mg | 0.881mg | 0% |
| Histidine | 0.432mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more FatsFats | +312.7% |
| Contains more ProteinProtein | +10.4% |
| Contains more CarbsCarbs | +67.8% |
| Contains more WaterWater | +627.5% |
~equal in
Other
~2.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Mono. FatMonounsaturated fat | +743.4% |
| Contains more Poly. FatPolyunsaturated fat | +377.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +4039.6% |
| Contains more GlucoseGlucose | +2414.3% |
| Contains more FructoseFructose | +2671.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
