Hazelnut vs. Chocolate cake — In-Depth Nutrition Comparison
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Differences between hazelnut and chocolate cake
- Hazelnut is higher than chocolate cake in manganese, copper, vitamin B1, vitamin B6, iron, fiber, magnesium, phosphorus, and folate.
- Hazelnut's daily need coverage for manganese is 256% higher.
- Hazelnut has 14 times more vitamin B6 than chocolate cake. While hazelnut has 0.563mg of vitamin B6, chocolate cake has only 0.041mg.
- Hazelnut has a lower glycemic index (15) than chocolate cake (41).
The food types used in this comparison are Nuts, hazelnuts or filberts and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +409.4% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +385.7% |
| Contains more IronIron | +191.9% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +255.1% |
| Contains more PhosphorusPhosphorus | +173.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2105.4% |
| Contains more SeleniumSelenium | +395.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +356% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +202% |
| Contains more Vitamin B6Vitamin B6 | +1273.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +318.5% |
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +181.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.28mg | 256% |
| Copper | 1.725mg | 0.207mg | 169% |
| Vitamin E | 15.03mg | 100% | |
| Monounsaturated fat | 45.652g | 6.039g | 99% |
| Fats | 60.75g | 15.1g | 70% |
| Vitamin B1 | 0.643mg | 0.141mg | 42% |
| Vitamin B6 | 0.563mg | 0.041mg | 40% |
| Iron | 4.7mg | 1.61mg | 39% |
| Polyunsaturated fat | 7.92g | 2.761g | 34% |
| Fiber | 9.7g | 1.6g | 32% |
| Magnesium | 163mg | 32mg | 31% |
| Phosphorus | 290mg | 106mg | 26% |
| Folate | 113µg | 27µg | 22% |
| Cholesterol | 0mg | 58mg | 19% |
| Protein | 14.95g | 5.3g | 19% |
| Selenium | 2.4µg | 11.9µg | 17% |
| Potassium | 680mg | 140mg | 16% |
| Zinc | 2.45mg | 0.69mg | 16% |
| Choline | 45.6mg | 128.4mg | 15% |
| Sodium | 0mg | 315mg | 14% |
| Calories | 628kcal | 371kcal | 13% |
| Vitamin B5 | 0.918mg | 0.304mg | 12% |
| Vitamin K | 14.2µg | 12% | |
| Carbs | 16.7g | 53.4g | 12% |
| Vitamin B2 | 0.113mg | 0.213mg | 8% |
| Vitamin C | 6.3mg | 0.2mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calcium | 114mg | 60mg | 5% |
| Vitamin B3 | 1.8mg | 1.137mg | 4% |
| Saturated fat | 4.464g | 5.43g | 4% |
| Net carbs | 7g | 51.8g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.193mg | 0.068mg | 0% |
| Threonine | 0.497mg | 0.202mg | 0% |
| Isoleucine | 0.545mg | 0.24mg | 0% |
| Leucine | 1.063mg | 0.407mg | 0% |
| Lysine | 0.42mg | 0.268mg | 0% |
| Methionine | 0.221mg | 0.116mg | 0% |
| Phenylalanine | 0.663mg | 0.265mg | 0% |
| Valine | 0.701mg | 0.283mg | 0% |
| Histidine | 0.432mg | 0.12mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +182.1% |
| Contains more FatsFats | +302.3% |
| Contains more OtherOther | +27.2% |
| Contains more CarbsCarbs | +219.8% |
| Contains more WaterWater | +359.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -17.8% |
| Contains more Mono. FatMonounsaturated fat | +656% |
| Contains more Poly. FatPolyunsaturated fat | +186.9% |
