Hazelnut vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are hazelnut and chocolate chip cookie different?
- Hazelnut is higher than chocolate chip cookie in manganese, copper, vitamin B1, vitamin B6, iron, phosphorus, magnesium, and folate.
- Hazelnut covers your daily need for manganese, 240% more than chocolate chip cookie.
- Hazelnut contains 7 times more vitamin B6 than chocolate chip cookie. Hazelnut contains 0.563mg of vitamin B6, while chocolate chip cookie contains 0.084mg.
- Hazelnut is lower in saturated fat.
- Chocolate chip cookie has a higher glycemic index (50) than hazelnut (15).
Nuts, hazelnuts or filberts and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +196.4% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +207.7% |
| Contains more IronIron | +89.5% |
| Contains more CopperCopper | +346.9% |
| Contains more ZincZinc | +160.6% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +831.4% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +249.5% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +254.4% |
| Contains more Vitamin B6Vitamin B6 | +570.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +242.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +13800% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.663mg | 240% |
| Copper | 1.725mg | 0.386mg | 149% |
| Vitamin E | 15.03mg | 100% | |
| Monounsaturated fat | 45.652g | 8.241g | 94% |
| Fats | 60.75g | 28.4g | 50% |
| Saturated fat | 4.464g | 14.071g | 44% |
| Fiber | 9.7g | 39% | |
| Vitamin B1 | 0.643mg | 0.184mg | 38% |
| Vitamin B6 | 0.563mg | 0.084mg | 37% |
| Iron | 4.7mg | 2.48mg | 28% |
| Phosphorus | 290mg | 100mg | 27% |
| Magnesium | 163mg | 55mg | 26% |
| Cholesterol | 0mg | 70mg | 23% |
| Polyunsaturated fat | 7.92g | 4.541g | 23% |
| Folate | 113µg | 33µg | 20% |
| Protein | 14.95g | 5.7g | 19% |
| Selenium | 2.4µg | 11.2µg | 16% |
| Sodium | 0mg | 341mg | 15% |
| Vitamin A | 1µg | 139µg | 15% |
| Zinc | 2.45mg | 0.94mg | 14% |
| Potassium | 680mg | 221mg | 14% |
| Carbs | 16.7g | 58.2g | 14% |
| Vitamin B5 | 0.918mg | 0.259mg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Choline | 45.6mg | 8% | |
| Calcium | 114mg | 38mg | 8% |
| Calories | 628kcal | 488kcal | 7% |
| Vitamin C | 6.3mg | 0.2mg | 7% |
| Vitamin B2 | 0.113mg | 0.177mg | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B3 | 1.8mg | 1.365mg | 3% |
| Net carbs | 7g | 58.2g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.072mg | 0% |
| Threonine | 0.497mg | 0.191mg | 0% |
| Isoleucine | 0.545mg | 0.224mg | 0% |
| Leucine | 1.063mg | 0.391mg | 0% |
| Lysine | 0.42mg | 0.214mg | 0% |
| Methionine | 0.221mg | 0.106mg | 0% |
| Phenylalanine | 0.663mg | 0.27mg | 0% |
| Valine | 0.701mg | 0.279mg | 0% |
| Histidine | 0.432mg | 0.123mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +162.3% |
| Contains more FatsFats | +113.9% |
| Contains more OtherOther | +14.5% |
| Contains more CarbsCarbs | +248.5% |
~equal in
Water
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +454% |
| Contains more Poly. FatPolyunsaturated fat | +74.4% |
