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  6. Hazelnut vs. Olive oil

Hazelnut vs. Olive oil — In-Depth Nutrition Comparison

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Summary of differences between Hazelnut and Olive oil

  • Hazelnut has more Manganese, Copper, Vitamin B1, Iron, Vitamin B6, Phosphorus, Magnesium, and Fiber, while Olive oil has more Vitamin K.
  • Hazelnut covers your daily need of Manganese 268% more than Olive oil.
  • The amount of Saturated Fat in Hazelnut is lower.

These are the specific foods used in this comparison Nuts, hazelnuts or filberts and Oil, olive, salad or cooking.

Infographic

Hazelnut vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
10
:
0
Olive oil
Olive oil
Contains more Calcium +11300%
Contains more Iron +739.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +67900%
Contains less Sodium -100%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +11300%
Contains more Iron +739.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +67900%
Contains less Sodium -100%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
9
:
1
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +323.9%
Equal in Vitamin E - 14.35
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +323.9%
Equal in Vitamin E - 14.35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +64.6%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +64.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -67.7%
Contains more Monounsaturated Fat +59.8%
Contains more Polyunsaturated fat +32.9%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -67.7%
Contains more Monounsaturated Fat +59.8%
Contains more Polyunsaturated fat +32.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Olive oil
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Olive oil Opinion
Net carbs 7g 0g Hazelnut
Protein 14.95g 0g Hazelnut
Fats 60.75g 100g Olive oil
Carbs 16.7g 0g Hazelnut
Calories 628kcal 884kcal Olive oil
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g 0g Olive oil
Fiber 9.7g 0g Hazelnut
Calcium 114mg 1mg Hazelnut
Iron 4.7mg 0.56mg Hazelnut
Magnesium 163mg 0mg Hazelnut
Phosphorus 290mg 0mg Hazelnut
Potassium 680mg 1mg Hazelnut
Sodium 0mg 2mg Hazelnut
Zinc 2.45mg 0mg Hazelnut
Copper 1.725mg 0mg Hazelnut
Manganese 6.175mg 0mg Hazelnut
Selenium 2.4µg 0µg Hazelnut
Vitamin A 20IU 0IU Hazelnut
Vitamin A RAE 1µg 0µg Hazelnut
Vitamin E 15.03mg 14.35mg Hazelnut
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0mg Hazelnut
Vitamin B2 0.113mg 0mg Hazelnut
Vitamin B3 1.8mg 0mg Hazelnut
Vitamin B5 0.918mg 0mg Hazelnut
Vitamin B6 0.563mg 0mg Hazelnut
Folate 113µg 0µg Hazelnut
Vitamin K 14.2µg 60.2µg Olive oil
Tryptophan 0.193mg 0mg Hazelnut
Threonine 0.497mg 0mg Hazelnut
Isoleucine 0.545mg 0mg Hazelnut
Leucine 1.063mg 0mg Hazelnut
Lysine 0.42mg 0mg Hazelnut
Methionine 0.221mg 0mg Hazelnut
Phenylalanine 0.663mg 0mg Hazelnut
Valine 0.701mg 0mg Hazelnut
Histidine 0.432mg 0mg Hazelnut
Saturated Fat 4.464g 13.808g Hazelnut
Monounsaturated Fat 45.652g 72.961g Olive oil
Polyunsaturated fat 7.92g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
36%
Olive oil
Minerals Daily Need Coverage Score
197%
Hazelnut
2%
Olive oil

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 4.34g)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 15)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $1.8)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 9.344g)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.