Hazelnut vs. Croissant — In-Depth Nutrition Comparison
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How are hazelnut and croissant different?
- Hazelnut is higher in manganese, copper, vitamin E, vitamin B6, magnesium, iron, fiber, and phosphorus; however, croissant is richer in selenium.
- Daily need coverage for manganese for hazelnut is 254% higher.
- Hazelnut contains 22 times more copper than croissant. While hazelnut contains 1.725mg of copper, croissant contains only 0.08mg.
- Hazelnut has less saturated fat.
- Hazelnut has a lower glycemic index (15) than croissant (56).
Nuts, hazelnuts or filberts and Croissants, butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +918.8% |
| Contains more CalciumCalcium | +208.1% |
| Contains more PotassiumPotassium | +476.3% |
| Contains more IronIron | +131.5% |
| Contains more CopperCopper | +2056.3% |
| Contains more ZincZinc | +226.7% |
| Contains more PhosphorusPhosphorus | +176.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1771.2% |
| Contains more SeleniumSelenium | +845.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3050% |
| Contains more Vitamin EVitamin E | +1689.3% |
| Contains more Vitamin B1Vitamin B1 | +65.7% |
| Contains more Vitamin B6Vitamin B6 | +870.7% |
| Contains more Vitamin KVitamin K | +688.9% |
| Contains more FolateFolate | +28.4% |
| Contains more CholineCholine | +17.5% |
| Contains more Vitamin AVitamin A | +20500% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.33mg | 254% |
| Copper | 1.725mg | 0.08mg | 183% |
| Monounsaturated fat | 45.652g | 5.525g | 100% |
| Vitamin E | 15.03mg | 0.84mg | 95% |
| Fats | 60.75g | 21g | 61% |
| Polyunsaturated fat | 7.92g | 1.094g | 46% |
| Vitamin B6 | 0.563mg | 0.058mg | 39% |
| Selenium | 2.4µg | 22.7µg | 37% |
| Magnesium | 163mg | 16mg | 35% |
| Iron | 4.7mg | 2.03mg | 33% |
| Saturated fat | 4.464g | 11.659g | 33% |
| Fiber | 9.7g | 2.6g | 28% |
| Phosphorus | 290mg | 105mg | 26% |
| Vitamin A | 1µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin B1 | 0.643mg | 0.388mg | 21% |
| Sodium | 0mg | 467mg | 20% |
| Potassium | 680mg | 118mg | 17% |
| Zinc | 2.45mg | 0.75mg | 15% |
| Protein | 14.95g | 8.2g | 14% |
| Calories | 628kcal | 406kcal | 11% |
| Vitamin K | 14.2µg | 1.8µg | 10% |
| Vitamin B2 | 0.113mg | 0.241mg | 10% |
| Carbs | 16.7g | 45.8g | 10% |
| Calcium | 114mg | 37mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin C | 6.3mg | 0.2mg | 7% |
| Folate | 113µg | 88µg | 6% |
| Vitamin B3 | 1.8mg | 2.188mg | 2% |
| Vitamin B5 | 0.918mg | 0.861mg | 1% |
| Choline | 45.6mg | 38.8mg | 1% |
| Net carbs | 7g | 43.2g | N/A |
| Sugar | 4.34g | 11.26g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.099mg | 0% |
| Threonine | 0.497mg | 0.284mg | 0% |
| Isoleucine | 0.545mg | 0.365mg | 0% |
| Leucine | 1.063mg | 0.623mg | 0% |
| Lysine | 0.42mg | 0.329mg | 0% |
| Methionine | 0.221mg | 0.175mg | 0% |
| Phenylalanine | 0.663mg | 0.416mg | 0% |
| Valine | 0.701mg | 0.41mg | 0% |
| Histidine | 0.432mg | 0.187mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.3% |
| Contains more FatsFats | +189.3% |
| Contains more OtherOther | +27.2% |
| Contains more CarbsCarbs | +174.3% |
| Contains more WaterWater | +336.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Mono. FatMonounsaturated fat | +726.3% |
| Contains more Poly. FatPolyunsaturated fat | +623.9% |
