Hazelnut vs. Egg white — In-Depth Nutrition Comparison
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The main differences between hazelnut and egg whites
- Hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, fiber, and magnesium; however, egg whites have more selenium.
- Daily need coverage for manganese for hazelnut is 268% higher.
- Hazelnut has a higher glycemic index than egg whites.
Food types used in this article are Nuts, hazelnuts or filberts and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1381.8% |
| Contains more CalciumCalcium | +1528.6% |
| Contains more PotassiumPotassium | +317.2% |
| Contains more IronIron | +5775% |
| Contains more CopperCopper | +7400% |
| Contains more ZincZinc | +8066.7% |
| Contains more PhosphorusPhosphorus | +1833.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +56036.4% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15975% |
| Contains more Vitamin B3Vitamin B3 | +1614.3% |
| Contains more Vitamin B5Vitamin B5 | +383.2% |
| Contains more Vitamin B6Vitamin B6 | +11160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2725% |
| Contains more CholineCholine | +4045.5% |
| Contains more Vitamin B2Vitamin B2 | +288.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.011mg | 268% |
| Copper | 1.725mg | 0.023mg | 189% |
| Monounsaturated fat | 45.652g | 0g | 114% |
| Vitamin E | 15.03mg | 0mg | 100% |
| Fats | 60.75g | 0.17g | 93% |
| Iron | 4.7mg | 0.08mg | 58% |
| Vitamin B1 | 0.643mg | 0.004mg | 53% |
| Polyunsaturated fat | 7.92g | 0g | 53% |
| Vitamin B6 | 0.563mg | 0.005mg | 43% |
| Phosphorus | 290mg | 15mg | 39% |
| Fiber | 9.7g | 0g | 39% |
| Magnesium | 163mg | 11mg | 36% |
| Selenium | 2.4µg | 20µg | 32% |
| Calories | 628kcal | 52kcal | 29% |
| Folate | 113µg | 4µg | 27% |
| Vitamin B2 | 0.113mg | 0.439mg | 25% |
| Zinc | 2.45mg | 0.03mg | 22% |
| Saturated fat | 4.464g | 0g | 20% |
| Vitamin B5 | 0.918mg | 0.19mg | 15% |
| Potassium | 680mg | 163mg | 15% |
| Vitamin K | 14.2µg | 0µg | 12% |
| Calcium | 114mg | 7mg | 11% |
| Vitamin B3 | 1.8mg | 0.105mg | 11% |
| Protein | 14.95g | 10.9g | 8% |
| Choline | 45.6mg | 1.1mg | 8% |
| Sodium | 0mg | 166mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Carbs | 16.7g | 0.73g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Net carbs | 7g | 0.73g | N/A |
| Sugar | 4.34g | 0.71g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0.125mg | 0% |
| Threonine | 0.497mg | 0.449mg | 0% |
| Isoleucine | 0.545mg | 0.661mg | 0% |
| Leucine | 1.063mg | 1.016mg | 0% |
| Lysine | 0.42mg | 0.806mg | 0% |
| Methionine | 0.221mg | 0.399mg | 0% |
| Phenylalanine | 0.663mg | 0.686mg | 0% |
| Valine | 0.701mg | 0.809mg | 0% |
| Histidine | 0.432mg | 0.29mg | 0% |
| Fructose | 0.07g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.2% |
| Contains more FatsFats | +35635.3% |
| Contains more CarbsCarbs | +2187.7% |
| Contains more OtherOther | +263.5% |
| Contains more WaterWater | +1549.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5900% |
| Contains more GlucoseGlucose | +385.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~0.07g
