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  6. Hazelnut vs. Falafel

Hazelnut vs. Falafel — In-Depth Nutrition Comparison

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How are hazelnut and falafel different?

  • Hazelnut is higher than falafel in manganese, copper, fats, vitamin B1, vitamin B6, magnesium, iron, phosphorus, and vitamin B5.
  • Hazelnut covers your daily need for manganese 238% more than falafel.
  • Hazelnut contains 7 times more copper than falafel. Hazelnut contains 1.725mg of copper, while falafel contains 0.258mg.
  • Falafel has a higher glycemic index (33) than hazelnut (15).

Nuts, hazelnuts or filberts and Falafel, home-prepared types were used in this article.

Infographic

Hazelnut vs Falafel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more MagnesiumMagnesium +98.8%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +37.4%
Contains more CopperCopper +568.6%
Contains more ZincZinc +63.3%
Contains more PhosphorusPhosphorus +51%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +793.6%
Contains more SeleniumSelenium +140%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0.33% 0% 37% 38% 20% 18% 29% 0% 0% 70%
Contains more Vitamin CVitamin C +293.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +340.4%
Contains more Vitamin B3Vitamin B3 +72.4%
Contains more Vitamin B5Vitamin B5 +214.4%
Contains more Vitamin B6Vitamin B6 +350.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21.5%
Contains more Vitamin B2Vitamin B2 +46.9%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Falafel DV% diff.
Manganese 6.175mg 0.691mg 238%
Copper 1.725mg 0.258mg 163%
Vitamin E 15.03mg 100%
Monounsaturated fat 45.652g 10.171g 89%
Fats 60.75g 17.8g 66%
Vitamin B1 0.643mg 0.146mg 41%
Fiber 9.7g 39%
Vitamin B6 0.563mg 0.125mg 34%
Polyunsaturated fat 7.92g 4.16g 25%
Magnesium 163mg 82mg 19%
Iron 4.7mg 3.42mg 16%
Calories 628kcal 333kcal 15%
Phosphorus 290mg 192mg 14%
Sodium 0mg 294mg 13%
Vitamin B5 0.918mg 0.292mg 13%
Vitamin K 14.2µg 12%
Zinc 2.45mg 1.5mg 9%
Saturated fat 4.464g 2.383g 9%
Choline 45.6mg 8%
Calcium 114mg 54mg 6%
Vitamin C 6.3mg 1.6mg 5%
Carbs 16.7g 31.84g 5%
Vitamin B3 1.8mg 1.044mg 5%
Folate 113µg 93µg 5%
Vitamin B2 0.113mg 0.166mg 4%
Protein 14.95g 13.31g 3%
Potassium 680mg 585mg 3%
Selenium 2.4µg 1µg 3%
Protein per 100 calories 2.4g 4g N/A
Calories per 10 g protein 420kcal 250kcal N/A
Weight per 100 calories 16g 30g N/A
Unsaturated / Saturated Fat ratio 12 6 N/A
Net carbs 7g 31.84g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.193mg 0.134mg 0%
Threonine 0.497mg 0.492mg 0%
Isoleucine 0.545mg 0.567mg 0%
Leucine 1.063mg 0.944mg 0%
Lysine 0.42mg 0.856mg 0%
Methionine 0.221mg 0.187mg 0%
Phenylalanine 0.663mg 0.707mg 0%
Valine 0.701mg 0.562mg 0%
Histidine 0.432mg 0.364mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more ProteinProtein +12.3%
Contains more FatsFats +241.3%
Contains more CarbsCarbs +90.7%
Contains more WaterWater +552%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains more Mono. FatMonounsaturated fat +348.8%
Contains more Poly. FatPolyunsaturated fat +90.4%
Contains less Sat. FatSaturated fat -46.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.