Hazelnut vs. Fenugreek — In-Depth Nutrition Comparison
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How are hazelnut and fenugreek different?
- Hazelnut is higher in manganese, copper, vitamin B1, and folate; however, fenugreek is richer in iron, fiber, vitamin B2, selenium, and magnesium.
- Daily need coverage for iron for fenugreek is 360% higher.
- Hazelnut contains 5 times more manganese than fenugreek. While hazelnut contains 6.175mg of manganese, fenugreek contains only 1.228mg.
- Fenugreek has less saturated fat.
- Fenugreek has a lower glycemic index (0) than hazelnut (15).
Nuts, hazelnuts or filberts and Spices, fenugreek seed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +55.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +402.9% |
| Contains more MagnesiumMagnesium | +17.2% |
| Contains more CalciumCalcium | +54.4% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +613.4% |
| Contains more SeleniumSelenium | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +99.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +98.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +223.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.7mg | 33.53mg | 360% |
| Manganese | 6.175mg | 1.228mg | 215% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 6.41g | 84% |
| Copper | 1.725mg | 1.11mg | 68% |
| Fiber | 9.7g | 24.6g | 60% |
| Polyunsaturated fat | 7.92g | 53% | |
| Vitamin B1 | 0.643mg | 0.322mg | 27% |
| Vitamin B2 | 0.113mg | 0.366mg | 19% |
| Vitamin B5 | 0.918mg | 18% | |
| Protein | 14.95g | 23g | 16% |
| Calories | 628kcal | 323kcal | 15% |
| Folate | 113µg | 57µg | 14% |
| Saturated fat | 4.464g | 1.46g | 14% |
| Carbs | 16.7g | 58.35g | 14% |
| Vitamin K | 14.2µg | 12% | |
| Choline | 45.6mg | 8% | |
| Selenium | 2.4µg | 6.3µg | 7% |
| Magnesium | 163mg | 191mg | 7% |
| Calcium | 114mg | 176mg | 6% |
| Vitamin C | 6.3mg | 3mg | 4% |
| Sodium | 0mg | 67mg | 3% |
| Potassium | 680mg | 770mg | 3% |
| Vitamin B6 | 0.563mg | 0.6mg | 3% |
| Phosphorus | 290mg | 296mg | 1% |
| Vitamin B3 | 1.8mg | 1.64mg | 1% |
| Net carbs | 7g | 33.75g | N/A |
| Sugar | 4.34g | N/A | |
| Zinc | 2.45mg | 2.5mg | 0% |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.193mg | 0.391mg | 0% |
| Threonine | 0.497mg | 0.898mg | 0% |
| Isoleucine | 0.545mg | 1.241mg | 0% |
| Leucine | 1.063mg | 1.757mg | 0% |
| Lysine | 0.42mg | 1.684mg | 0% |
| Methionine | 0.221mg | 0.338mg | 0% |
| Phenylalanine | 0.663mg | 1.089mg | 0% |
| Valine | 0.701mg | 1.102mg | 0% |
| Histidine | 0.432mg | 0.668mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +847.7% |
| Contains more ProteinProtein | +53.8% |
| Contains more CarbsCarbs | +249.4% |
| Contains more WaterWater | +66.5% |
| Contains more OtherOther | +48.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -67.3% |
