Hazelnut vs. Fireweed — In-Depth Nutrition Comparison
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A recap on differences between hazelnut and fireweed
- Hazelnut has more copper, vitamin B1, iron, phosphorus, and potassium; however, fireweed is higher in calcium, manganese, vitamin A, vitamin B3, and vitamin B5.
- Hazelnut covers your daily copper needs 156% more than fireweed.
- Fireweed contains 19 times less vitamin B1 than hazelnut. Hazelnut contains 0.643mg of vitamin B1, while fireweed contains 0.033mg.
Food varieties used in this article are Nuts, hazelnuts or filberts and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +95.8% |
| Contains more CopperCopper | +439.1% |
| Contains more PhosphorusPhosphorus | +168.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more CalciumCalcium | +276.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +186.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1848.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +159.7% |
| Contains more Vitamin B5Vitamin B5 | +47.7% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +217.4% |
| Contains more FatsFats | +2109.1% |
| Contains more CarbsCarbs | +15.1% |
| Contains more WaterWater | +1233% |
| Contains more OtherOther | +10.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.725mg | 0.32mg | 156% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 2.75g | 89% |
| Polyunsaturated fat | 7.92g | 53% | |
| Vitamin B1 | 0.643mg | 0.033mg | 51% |
| Calcium | 114mg | 429mg | 32% |
| Iron | 4.7mg | 2.4mg | 29% |
| Phosphorus | 290mg | 108mg | 26% |
| Calories | 628kcal | 103kcal | 26% |
| Manganese | 6.175mg | 6.704mg | 23% |
| Vitamin A | 1µg | 180µg | 20% |
| Protein | 14.95g | 4.71g | 20% |
| Saturated fat | 4.464g | 20% | |
| Vitamin B3 | 1.8mg | 4.674mg | 18% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B5 | 0.918mg | 1.356mg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 2.2mg | 5% |
| Potassium | 680mg | 494mg | 5% |
| Vitamin B6 | 0.563mg | 0.632mg | 5% |
| Fiber | 9.7g | 10.6g | 4% |
| Selenium | 2.4µg | 0.9µg | 3% |
| Magnesium | 163mg | 156mg | 2% |
| Zinc | 2.45mg | 2.66mg | 2% |
| Vitamin B2 | 0.113mg | 0.137mg | 2% |
| Sodium | 0mg | 34mg | 1% |
| Carbs | 16.7g | 19.22g | 1% |
| Net carbs | 7g | 8.62g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Folate | 113µg | 112µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
39%
Minerals Daily Need Coverage Score
197%
148%
Comparison summary
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 34mg)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 4.464g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 15)
Which food is cheaper?
Fireweed is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.