Hazelnut vs. Fireweed — In-Depth Nutrition Comparison
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A recap on differences between hazelnut and fireweed
- Hazelnut has more copper, vitamin B1, iron, phosphorus, and potassium; however, fireweed is higher in vitamin A, calcium, manganese, vitamin B3, and vitamin B5.
- Hazelnut covers your daily copper needs 156% more than fireweed.
- Fireweed contains 19 times less vitamin B1 than hazelnut. Hazelnut contains 0.643mg of vitamin B1, while fireweed contains 0.033mg.
Food varieties used in this article are Nuts, hazelnuts or filberts and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +95.8% |
| Contains more CopperCopper | +439.1% |
| Contains more PhosphorusPhosphorus | +168.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more CalciumCalcium | +276.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +186.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1848.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +159.7% |
| Contains more Vitamin B5Vitamin B5 | +47.7% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.725mg | 0.32mg | 156% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 2.75g | 89% |
| Polyunsaturated fat | 7.92g | 53% | |
| Vitamin B1 | 0.643mg | 0.033mg | 51% |
| Calcium | 114mg | 429mg | 32% |
| Iron | 4.7mg | 2.4mg | 29% |
| Phosphorus | 290mg | 108mg | 26% |
| Calories | 628kcal | 103kcal | 26% |
| Manganese | 6.175mg | 6.704mg | 23% |
| Vitamin A | 1µg | 180µg | 20% |
| Protein | 14.95g | 4.71g | 20% |
| Saturated fat | 4.464g | 20% | |
| Vitamin B3 | 1.8mg | 4.674mg | 18% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B5 | 0.918mg | 1.356mg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 2.2mg | 5% |
| Potassium | 680mg | 494mg | 5% |
| Vitamin B6 | 0.563mg | 0.632mg | 5% |
| Fiber | 9.7g | 10.6g | 4% |
| Selenium | 2.4µg | 0.9µg | 3% |
| Magnesium | 163mg | 156mg | 2% |
| Zinc | 2.45mg | 2.66mg | 2% |
| Vitamin B2 | 0.113mg | 0.137mg | 2% |
| Sodium | 0mg | 34mg | 1% |
| Carbs | 16.7g | 19.22g | 1% |
| Net carbs | 7g | 8.62g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Folate | 113µg | 112µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +217.4% |
| Contains more FatsFats | +2109.1% |
| Contains more CarbsCarbs | +15.1% |
| Contains more WaterWater | +1233% |
| Contains more OtherOther | +10.9% |
