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  6. Hazelnut vs. Fireweed

Hazelnut vs. Fireweed — In-Depth Nutrition Comparison

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A recap on the differences between hazelnut and fireweed

  • Hazelnut has more copper, vitamin B1, iron, phosphorus, and potassium; however, fireweed is higher in vitamin A, calcium, manganese, vitamin B3, and vitamin B5.
  • Hazelnut covers your daily copper needs 156% more than fireweed.
  • Fireweed contains 19 times less vitamin B1 than hazelnut. Hazelnut contains 0.643mg of vitamin B1, while fireweed contains 0.033mg.

Food varieties used in this article are Nuts, hazelnuts or filberts and Fireweed, leaves, raw.

Infographic

Hazelnut vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +95.8%
Contains more CopperCopper +439.1%
Contains more PhosphorusPhosphorus +168.5%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +166.7%
Contains more CalciumCalcium +276.3%
~equal in Magnesium ~156mg
~equal in Zinc ~2.66mg
~equal in Manganese ~6.704mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 60% 0% 8.3% 32% 88% 81% 146% 0% 0% 84%
Contains more Vitamin CVitamin C +186.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1848.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +17900%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more Vitamin B3Vitamin B3 +159.7%
Contains more Vitamin B5Vitamin B5 +47.7%
Contains more Vitamin B6Vitamin B6 +12.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~112µg

All nutrients comparison - raw data values

Nutrient Hazelnut Fireweed DV% diff.
Copper 1.725mg 0.32mg 156%
Monounsaturated fat 45.652g 114%
Vitamin E 15.03mg 100%
Fats 60.75g 2.75g 89%
Polyunsaturated fat 7.92g 53%
Vitamin B1 0.643mg 0.033mg 51%
Calcium 114mg 429mg 32%
Iron 4.7mg 2.4mg 29%
Calories 628kcal 103kcal 26%
Phosphorus 290mg 108mg 26%
Manganese 6.175mg 6.704mg 23%
Protein 14.95g 4.71g 20%
Vitamin A 1µg 180µg 20%
Saturated fat 4.464g 20%
Vitamin B3 1.8mg 4.674mg 18%
Vitamin K 14.2µg 12%
Vitamin B5 0.918mg 1.356mg 9%
Choline 45.6mg 8%
Vitamin C 6.3mg 2.2mg 5%
Potassium 680mg 494mg 5%
Vitamin B6 0.563mg 0.632mg 5%
Fiber 9.7g 10.6g 4%
Selenium 2.4µg 0.9µg 3%
Magnesium 163mg 156mg 2%
Zinc 2.45mg 2.66mg 2%
Vitamin B2 0.113mg 0.137mg 2%
Carbs 16.7g 19.22g 1%
Sodium 0mg 34mg 1%
Protein per 100 calories 2.4g 4.6g N/A
Calories per 10 g protein 420kcal 219kcal N/A
Weight per 100 calories 16g 97g N/A
Unsaturated / Saturated Fat ratio 12 N/A
Net carbs 7g 8.62g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Folate 113µg 112µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more ProteinProtein +217.4%
Contains more FatsFats +2109.1%
Contains more CarbsCarbs +15.1%
Contains more WaterWater +1233%
Contains more OtherOther +10.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.