Hazelnut vs. French fries — In-Depth Nutrition Comparison
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How are hazelnut and french fries different?
- Hazelnut is higher than french fries in manganese, copper, vitamin E, iron, vitamin B1, magnesium, fiber, phosphorus, folate, and zinc.
- Hazelnut covers your daily need for manganese, 258% more than french fries.
- Hazelnut contains 14 times more copper than french fries. Hazelnut contains 1.725mg of copper, while french fries contain 0.124mg.
- French fries have a higher glycemic index (70) than hazelnut (15).
Nuts, hazelnuts or filberts and Fast foods, potato, french fried in vegetable oil types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.7% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +480.2% |
| Contains more CopperCopper | +1291.1% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +132% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +278.2% |
| Contains more Vitamin B2Vitamin B2 | +189.7% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more Vitamin KVitamin K | +26.8% |
| Contains more FolateFolate | +276.7% |
| Contains more CholineCholine | +23.9% |
| Contains more Vitamin B3Vitamin B3 | +66.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.247mg | 258% |
| Copper | 1.725mg | 0.124mg | 178% |
| Monounsaturated fat | 45.652g | 5.969g | 99% |
| Vitamin E | 15.03mg | 1.67mg | 89% |
| Fats | 60.75g | 14.73g | 71% |
| Iron | 4.7mg | 0.81mg | 49% |
| Vitamin B1 | 0.643mg | 0.17mg | 39% |
| Magnesium | 163mg | 35mg | 30% |
| Phosphorus | 290mg | 125mg | 24% |
| Fiber | 9.7g | 3.8g | 24% |
| Protein | 14.95g | 3.43g | 23% |
| Folate | 113µg | 30µg | 21% |
| Zinc | 2.45mg | 0.5mg | 18% |
| Polyunsaturated fat | 7.92g | 5.398g | 17% |
| Calories | 628kcal | 312kcal | 16% |
| Vitamin B6 | 0.563mg | 0.372mg | 15% |
| Saturated fat | 4.464g | 2.336g | 10% |
| Calcium | 114mg | 18mg | 10% |
| Sodium | 0mg | 210mg | 9% |
| Carbs | 16.7g | 41.44g | 8% |
| Vitamin B3 | 1.8mg | 3.004mg | 8% |
| Vitamin B5 | 0.918mg | 0.58mg | 7% |
| Vitamin B2 | 0.113mg | 0.039mg | 6% |
| Selenium | 2.4µg | 0.9µg | 3% |
| Vitamin K | 14.2µg | 11.2µg | 3% |
| Potassium | 680mg | 579mg | 3% |
| Choline | 45.6mg | 36.8mg | 2% |
| Vitamin C | 6.3mg | 4.7mg | 2% |
| Net carbs | 7g | 37.64g | N/A |
| Sugar | 4.34g | 0.3g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +335.9% |
| Contains more FatsFats | +312.4% |
| Contains more OtherOther | +23.8% |
| Contains more CarbsCarbs | +148.1% |
| Contains more WaterWater | +626% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +664.8% |
| Contains more Poly. FatPolyunsaturated fat | +46.7% |
| Contains less Sat. FatSaturated fat | -47.7% |
