Hazelnut vs. Halva — In-Depth Nutrition Comparison
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What are the differences between hazelnut and halva?
- Hazelnut is higher in manganese, copper, fiber, vitamin B1, vitamin B6, vitamin B5, and potassium, yet halva is higher in phosphorus, zinc, and selenium.
- Hazelnut's daily need coverage for manganese is 231% more.
- Hazelnut has 5 times more vitamin B5 than halva. While hazelnut has 0.918mg of vitamin B5, halva has only 0.174mg.
- The glycemic index of hazelnut is lower.
We used Nuts, hazelnuts or filberts and Candies, halavah, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +263.6% |
| Contains more CopperCopper | +43.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +607.3% |
| Contains more MagnesiumMagnesium | +33.7% |
| Contains more ZincZinc | +76.3% |
| Contains more PhosphorusPhosphorus | +109.3% |
| Contains more SeleniumSelenium | +379.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.7% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +427.6% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +73.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +182.3% |
| Contains more WaterWater | +44.7% |
| Contains more OtherOther | +25.1% |
| Contains more CarbsCarbs | +262.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +457.1% |
~equal in
Saturated fat
~4.127g
~equal in
Polyunsaturated fat
~8.481g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.175mg | 0.873mg | 231% |
| Vitamin E | 15.03mg | 100% | |
| Monounsaturated fat | 45.652g | 8.194g | 94% |
| Fats | 60.75g | 21.52g | 60% |
| Copper | 1.725mg | 1.202mg | 58% |
| Phosphorus | 290mg | 607mg | 45% |
| Fiber | 9.7g | 4.5g | 21% |
| Vitamin B1 | 0.643mg | 0.424mg | 18% |
| Vitamin B6 | 0.563mg | 0.348mg | 17% |
| Zinc | 2.45mg | 4.32mg | 17% |
| Selenium | 2.4µg | 11.5µg | 17% |
| Potassium | 680mg | 187mg | 15% |
| Carbs | 16.7g | 60.49g | 15% |
| Vitamin B5 | 0.918mg | 0.174mg | 15% |
| Magnesium | 163mg | 218mg | 13% |
| Folate | 113µg | 65µg | 12% |
| Vitamin K | 14.2µg | 12% | |
| Choline | 45.6mg | 8% | |
| Calories | 628kcal | 469kcal | 8% |
| Sodium | 0mg | 195mg | 8% |
| Calcium | 114mg | 33mg | 8% |
| Vitamin C | 6.3mg | 0.1mg | 7% |
| Vitamin B3 | 1.8mg | 2.856mg | 7% |
| Protein | 14.95g | 12.49g | 5% |
| Polyunsaturated fat | 7.92g | 8.481g | 4% |
| Vitamin B2 | 0.113mg | 0.088mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Iron | 4.7mg | 4.53mg | 2% |
| Saturated fat | 4.464g | 4.127g | 2% |
| Net carbs | 7g | 55.99g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
25%
Minerals Daily Need Coverage Score
197%
133%
Comparison summary
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 195mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 0.337g)
Which food is cheaper?
Halva is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.