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  6. Hazelnut vs. Honey

Hazelnut vs. Honey — In-Depth Nutrition Comparison

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What are the main differences between Hazelnut and Honey?

  • Honey has less Manganese, Copper, Vitamin E , Vitamin B1, Iron, Vitamin B6, Phosphorus, Magnesium, Fiber, and Folate than Hazelnut.
  • Hazelnut's daily need coverage for Manganese is 265% higher.

We used Nuts, hazelnuts or filberts and Honey types in this comparison.

Infographic

Hazelnut vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
10
:
0
Honey
Honey
Contains more Calcium +1800%
Contains more Iron +1019%
Contains more Magnesium +8050%
Contains more Phosphorus +7150%
Contains more Potassium +1207.7%
Contains less Sodium -100%
Contains more Zinc +1013.6%
Contains more Copper +4691.7%
Contains more Manganese +7618.8%
Contains more Selenium +200%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +1800%
Contains more Iron +1019%
Contains more Magnesium +8050%
Contains more Phosphorus +7150%
Contains more Potassium +1207.7%
Contains less Sodium -100%
Contains more Zinc +1013.6%
Contains more Copper +4691.7%
Contains more Manganese +7618.8%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
10
:
0
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1160%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +197.4%
Contains more Vitamin B3 +1387.6%
Contains more Vitamin B5 +1250%
Contains more Vitamin B6 +2245.8%
Contains more Folate +5550%
Contains more Vitamin K +∞%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1160%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +197.4%
Contains more Vitamin B3 +1387.6%
Contains more Vitamin B5 +1250%
Contains more Vitamin B6 +2245.8%
Contains more Folate +5550%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
3
:
2
Honey
Honey
Contains more Protein +4883.3%
Contains more Fats +∞%
Contains more Other +1045%
Contains more Carbs +393.4%
Contains more Water +222%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +4883.3%
Contains more Fats +∞%
Contains more Other +1045%
Contains more Carbs +393.4%
Contains more Water +222%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
4
Honey
Honey
Contains more Starch +∞%
Contains more Sucrose +371.9%
Contains more Glucose +50971.4%
Contains more Fructose +58385.7%
Contains more Maltose +∞%
Contains more Galactose +∞%
Hazelnut
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Starch +∞%
Contains more Sucrose +371.9%
Contains more Glucose +50971.4%
Contains more Fructose +58385.7%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Honey
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Honey Opinion
Net carbs 7g 82.2g Honey
Protein 14.95g 0.3g Hazelnut
Fats 60.75g 0g Hazelnut
Carbs 16.7g 82.4g Honey
Calories 628kcal 304kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g 40.94g Honey
Sugar 4.34g 82.12g Hazelnut
Fiber 9.7g 0.2g Hazelnut
Calcium 114mg 6mg Hazelnut
Iron 4.7mg 0.42mg Hazelnut
Magnesium 163mg 2mg Hazelnut
Phosphorus 290mg 4mg Hazelnut
Potassium 680mg 52mg Hazelnut
Sodium 0mg 4mg Hazelnut
Zinc 2.45mg 0.22mg Hazelnut
Copper 1.725mg 0.036mg Hazelnut
Manganese 6.175mg 0.08mg Hazelnut
Selenium 2.4µg 0.8µg Hazelnut
Vitamin A 20IU 0IU Hazelnut
Vitamin A RAE 1µg 0µg Hazelnut
Vitamin E 15.03mg 0mg Hazelnut
Vitamin C 6.3mg 0.5mg Hazelnut
Vitamin B1 0.643mg 0mg Hazelnut
Vitamin B2 0.113mg 0.038mg Hazelnut
Vitamin B3 1.8mg 0.121mg Hazelnut
Vitamin B5 0.918mg 0.068mg Hazelnut
Vitamin B6 0.563mg 0.024mg Hazelnut
Folate 113µg 2µg Hazelnut
Vitamin K 14.2µg 0µg Hazelnut
Tryptophan 0.193mg 0.004mg Hazelnut
Threonine 0.497mg 0.004mg Hazelnut
Isoleucine 0.545mg 0.008mg Hazelnut
Leucine 1.063mg 0.01mg Hazelnut
Lysine 0.42mg 0.008mg Hazelnut
Methionine 0.221mg 0.001mg Hazelnut
Phenylalanine 0.663mg 0.011mg Hazelnut
Valine 0.701mg 0.009mg Hazelnut
Histidine 0.432mg 0.001mg Hazelnut
Saturated Fat 4.464g 0g Honey
Monounsaturated Fat 45.652g 0g Hazelnut
Polyunsaturated fat 7.92g 0g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
2%
Honey
Minerals Daily Need Coverage Score
197%
Hazelnut
6%
Honey

Comparison summary

Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 4.464g)
Which food is cheaper?
Honey
Honey is cheaper (difference - $0.2)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 77.78g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.