Hazelnut vs. Kumquat — In-Depth Nutrition Comparison
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How are hazelnut and kumquat different?
- Hazelnut is higher in manganese, copper, vitamin E, vitamin B1, iron, vitamin B6, phosphorus, magnesium, and folate; however, kumquat is richer in vitamin C.
- Daily need coverage for manganese for hazelnut is 263% higher.
- Hazelnut contains 100 times more vitamin E than kumquat. While hazelnut contains 15.03mg of vitamin E, kumquat contains only 0.15mg.
- Hazelnut has a lower glycemic index (15) than kumquat (67).
Nuts, hazelnuts or filberts and Kumquats, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +715% |
| Contains more CalciumCalcium | +83.9% |
| Contains more PotassiumPotassium | +265.6% |
| Contains more IronIron | +446.5% |
| Contains more CopperCopper | +1715.8% |
| Contains more ZincZinc | +1341.2% |
| Contains more PhosphorusPhosphorus | +1426.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +4474.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +9920% |
| Contains more Vitamin B1Vitamin B1 | +1637.8% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B3Vitamin B3 | +319.6% |
| Contains more Vitamin B5Vitamin B5 | +341.3% |
| Contains more Vitamin B6Vitamin B6 | +1463.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +564.7% |
| Contains more CholineCholine | +442.9% |
| Contains more Vitamin CVitamin C | +596.8% |
| Contains more Vitamin AVitamin A | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.135mg | 263% |
| Copper | 1.725mg | 0.095mg | 181% |
| Monounsaturated fat | 45.652g | 0.154g | 114% |
| Vitamin E | 15.03mg | 0.15mg | 99% |
| Fats | 60.75g | 0.86g | 92% |
| Polyunsaturated fat | 7.92g | 0.171g | 52% |
| Vitamin B1 | 0.643mg | 0.037mg | 51% |
| Iron | 4.7mg | 0.86mg | 48% |
| Vitamin C | 6.3mg | 43.9mg | 42% |
| Vitamin B6 | 0.563mg | 0.036mg | 41% |
| Phosphorus | 290mg | 19mg | 39% |
| Magnesium | 163mg | 20mg | 34% |
| Calories | 628kcal | 71kcal | 28% |
| Protein | 14.95g | 1.88g | 26% |
| Folate | 113µg | 17µg | 24% |
| Zinc | 2.45mg | 0.17mg | 21% |
| Saturated fat | 4.464g | 0.103g | 20% |
| Potassium | 680mg | 186mg | 15% |
| Vitamin B5 | 0.918mg | 0.208mg | 14% |
| Fiber | 9.7g | 6.5g | 13% |
| Vitamin K | 14.2µg | 0µg | 12% |
| Vitamin B3 | 1.8mg | 0.429mg | 9% |
| Choline | 45.6mg | 8.4mg | 7% |
| Calcium | 114mg | 62mg | 5% |
| Selenium | 2.4µg | 0µg | 4% |
| Vitamin B2 | 0.113mg | 0.09mg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Net carbs | 7g | 9.4g | N/A |
| Carbs | 16.7g | 15.9g | 0% |
| Sugar | 4.34g | 9.36g | N/A |
| Starch | 0.48g | 0% | |
| Sodium | 0mg | 10mg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +695.2% |
| Contains more FatsFats | +6964% |
| Contains more OtherOther | +349% |
| Contains more WaterWater | +1422.6% |
~equal in
Carbs
~15.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29544.2% |
| Contains more Poly. FatPolyunsaturated fat | +4531.6% |
| Contains less Sat. FatSaturated fat | -97.7% |
