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  6. Hazelnut vs. Lemongrass

Hazelnut vs. Lemongrass — In-Depth Nutrition Comparison

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Important differences between hazelnut and lemongrass

  • Hazelnut has more copper, vitamin B1, manganese, vitamin B6, phosphorus, magnesium, vitamin B5, and folate; however, lemongrass is richer in iron.
  • Hazelnut's daily need coverage for copper is 162% more.
  • Hazelnut contains 38 times more saturated fat than lemongrass. Hazelnut contains 4.464g of saturated fat, while lemongrass contains 0.119g.

The food varieties used in the comparison are Nuts, hazelnuts or filberts and Lemon grass (citronella), raw.

Infographic

Hazelnut vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more MagnesiumMagnesium +171.7%
Contains more CalciumCalcium +75.4%
Contains more CopperCopper +548.5%
Contains more PhosphorusPhosphorus +187.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +242.9%
Contains more IronIron +73.8%
~equal in Potassium ~723mg
~equal in Zinc ~2.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin CVitamin C +142.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +889.2%
Contains more Vitamin B3Vitamin B3 +63.5%
Contains more Vitamin B5Vitamin B5 +1736%
Contains more Vitamin B6Vitamin B6 +603.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +19.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Lemongrass DV% diff.
Copper 1.725mg 0.266mg 162%
Monounsaturated fat 45.652g 0.054g 114%
Vitamin E 15.03mg 100%
Fats 60.75g 0.49g 93%
Polyunsaturated fat 7.92g 0.17g 52%
Vitamin B1 0.643mg 0.065mg 48%
Iron 4.7mg 8.17mg 43%
Manganese 6.175mg 5.224mg 41%
Fiber 9.7g 39%
Vitamin B6 0.563mg 0.08mg 37%
Phosphorus 290mg 101mg 27%
Protein 14.95g 1.82g 26%
Calories 628kcal 99kcal 26%
Magnesium 163mg 60mg 25%
Saturated fat 4.464g 0.119g 20%
Vitamin B5 0.918mg 0.05mg 17%
Vitamin K 14.2µg 12%
Folate 113µg 75µg 10%
Choline 45.6mg 8%
Calcium 114mg 65mg 5%
Vitamin C 6.3mg 2.6mg 4%
Vitamin B3 1.8mg 1.101mg 4%
Selenium 2.4µg 0.7µg 3%
Carbs 16.7g 25.31g 3%
Zinc 2.45mg 2.23mg 2%
Vitamin B2 0.113mg 0.135mg 2%
Potassium 680mg 723mg 1%
Net carbs 7g 25.31g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Sodium 0mg 6mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +721.4%
Contains more FatsFats +12298%
Contains more OtherOther +27.2%
Contains more CarbsCarbs +51.6%
Contains more WaterWater +1229.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +84440.7%
Contains more Poly. FatPolyunsaturated fat +4558.8%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.