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Hazelnut vs. Mandarin orange — In-Depth Nutrition Comparison

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How are Hazelnut and Mandarin orange different?

  • Hazelnut is higher than Mandarin orange in Manganese, Copper, Vitamin E, Iron, Vitamin B1, Phosphorus, Vitamin B6, Magnesium, Fiber, and Folate.
  • Hazelnut covers your daily need of Manganese 267% more than Mandarin orange.
  • Hazelnut contains 75 times more Vitamin E than Mandarin orange. Hazelnut contains 15.03mg of Vitamin E, while Mandarin orange contains 0.2mg.

Nuts, hazelnuts or filberts and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Hazelnut vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +1258.3%
Contains more CalciumCalcium +208.1%
Contains more PotassiumPotassium +309.6%
Contains more IronIron +3033.3%
Contains more CopperCopper +4007.1%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +1350%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +15733.3%
Contains more SeleniumSelenium +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.2% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 41% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +7415%
Contains more Vitamin B1Vitamin B1 +1008.6%
Contains more Vitamin B2Vitamin B2 +213.9%
Contains more Vitamin B3Vitamin B3 +378.7%
Contains more Vitamin B5Vitamin B5 +325%
Contains more Vitamin B6Vitamin B6 +621.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +606.3%
Contains more CholineCholine +347.1%
Contains more Vitamin CVitamin C +323.8%
Contains more Vitamin AVitamin A +3305%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +1745.7%
Contains more FatsFats +19496.8%
Contains more CarbsCarbs +25.2%
Contains more OtherOther +518.9%
Contains more WaterWater +1504%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated Fat: Sat. Fat 4.464 g
Monounsaturated Fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
24% 37% 40%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated Fat +75986.7%
Contains more Poly. FatPolyunsaturated fat +12084.6%
Contains less Sat. FatSaturated Fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +44%
Contains more GlucoseGlucose +2942.9%
Contains more FructoseFructose +3328.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Mandarin orange
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Mandarin orange Opinion
Calories 628kcal 53kcal Hazelnut
Protein 14.95g 0.81g Hazelnut
Fats 60.75g 0.31g Hazelnut
Vitamin C 6.3mg 26.7mg Mandarin orange
Net carbs 7g 11.54g Mandarin orange
Carbs 16.7g 13.34g Hazelnut
Magnesium 163mg 12mg Hazelnut
Calcium 114mg 37mg Hazelnut
Potassium 680mg 166mg Hazelnut
Iron 4.7mg 0.15mg Hazelnut
Sugar 4.34g 10.58g Hazelnut
Fiber 9.7g 1.8g Hazelnut
Copper 1.725mg 0.042mg Hazelnut
Zinc 2.45mg 0.07mg Hazelnut
Starch 0.48g 0g Hazelnut
Phosphorus 290mg 20mg Hazelnut
Sodium 0mg 2mg Hazelnut
Vitamin A 20IU 681IU Mandarin orange
Vitamin A 1µg 34µg Mandarin orange
Vitamin E 15.03mg 0.2mg Hazelnut
Manganese 6.175mg 0.039mg Hazelnut
Selenium 2.4µg 0.1µg Hazelnut
Vitamin B1 0.643mg 0.058mg Hazelnut
Vitamin B2 0.113mg 0.036mg Hazelnut
Vitamin B3 1.8mg 0.376mg Hazelnut
Vitamin B5 0.918mg 0.216mg Hazelnut
Vitamin B6 0.563mg 0.078mg Hazelnut
Vitamin K 14.2µg 0µg Hazelnut
Folate 113µg 16µg Hazelnut
Choline 45.6mg 10.2mg Hazelnut
Saturated Fat 4.464g 0.039g Mandarin orange
Monounsaturated Fat 45.652g 0.06g Hazelnut
Polyunsaturated fat 7.92g 0.065g Hazelnut
Tryptophan 0.193mg 0.002mg Hazelnut
Threonine 0.497mg 0.016mg Hazelnut
Isoleucine 0.545mg 0.017mg Hazelnut
Leucine 1.063mg 0.028mg Hazelnut
Lysine 0.42mg 0.032mg Hazelnut
Methionine 0.221mg 0.002mg Hazelnut
Phenylalanine 0.663mg 0.018mg Hazelnut
Valine 0.701mg 0.021mg Hazelnut
Histidine 0.432mg 0.011mg Hazelnut
Fructose 0.07g 2.4g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
16%
Mandarin orange
Minerals Daily Need Coverage Score
197%
Hazelnut
7%
Mandarin orange

Comparison summary

Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 4.425g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $2.8)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 6.24g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.