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  6. Hazelnut vs. Marshmallow

Hazelnut vs. Marshmallow — In-Depth Nutrition Comparison

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What are the main differences between hazelnut and marshmallow?

  • Marshmallow has less manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, fiber, magnesium, and folate than hazelnut.
  • Hazelnut's daily need coverage for manganese is 268% higher.
  • Hazelnut has a lower glycemic index than marshmallow.

We used Nuts, hazelnuts or filberts and Candies, marshmallows types in this comparison.

Infographic

Hazelnut vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +8050%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +13500%
Contains more IronIron +1943.5%
Contains more CopperCopper +1678.4%
Contains more ZincZinc +6025%
Contains more PhosphorusPhosphorus +3525%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +77087.5%
Contains more SeleniumSelenium +41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +64200%
Contains more Vitamin B2Vitamin B2 +11200%
Contains more Vitamin B3Vitamin B3 +2207.7%
Contains more Vitamin B5Vitamin B5 +18260%
Contains more Vitamin B6Vitamin B6 +18666.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11200%
Contains more CholineCholine +45500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Marshmallow DV% diff.
Manganese 6.175mg 0.008mg 268%
Copper 1.725mg 0.097mg 181%
Monounsaturated fat 45.652g 0.08g 114%
Vitamin E 15.03mg 0mg 100%
Fats 60.75g 0.2g 93%
Iron 4.7mg 0.23mg 56%
Vitamin B1 0.643mg 0.001mg 54%
Polyunsaturated fat 7.92g 0.047g 52%
Vitamin B6 0.563mg 0.003mg 43%
Phosphorus 290mg 8mg 40%
Magnesium 163mg 2mg 38%
Fiber 9.7g 0.1g 38%
Folate 113µg 1µg 28%
Protein 14.95g 1.8g 26%
Carbs 16.7g 81.3g 22%
Zinc 2.45mg 0.04mg 22%
Saturated fat 4.464g 0.056g 20%
Potassium 680mg 5mg 20%
Vitamin B5 0.918mg 0.005mg 18%
Calories 628kcal 318kcal 16%
Vitamin K 14.2µg 0µg 12%
Vitamin B3 1.8mg 0.078mg 11%
Calcium 114mg 3mg 11%
Vitamin B2 0.113mg 0.001mg 9%
Choline 45.6mg 0.1mg 8%
Vitamin C 6.3mg 0mg 7%
Sodium 0mg 80mg 3%
Selenium 2.4µg 1.7µg 1%
Net carbs 7g 81.2g N/A
Sugar 4.34g 57.56g N/A
Starch 0.48g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.193mg 0mg 0%
Threonine 0.497mg 0.035mg 0%
Isoleucine 0.545mg 0.028mg 0%
Leucine 1.063mg 0.066mg 0%
Lysine 0.42mg 0.077mg 0%
Methionine 0.221mg 0.015mg 0%
Phenylalanine 0.663mg 0.042mg 0%
Valine 0.701mg 0.05mg 0%
Histidine 0.432mg 0.017mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +730.6%
Contains more FatsFats +30275%
Contains more OtherOther +663.3%
Contains more CarbsCarbs +386.8%
Contains more WaterWater +208.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +56965%
Contains more Poly. FatPolyunsaturated fat +16751.1%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.